(Foreword).
In modern society, with the development of technology, many brain-moving tasks can be completed through computers and mobile phones. However, as people age, especially middle-aged and elderly people, they face a serious problemAlzheimer's diseasewithAmnesiarisk. Alzheimer's diseaseThe resulting memory loss and cognitive decline not only affect individualslifequality, but also places a heavy burden on families and society. Therefore, we urgently need to find an effective way to prevent and delayAlzheimer's diseaseof occurrences. Luckily, we've found a simple yet effective way to do this – eat two more dishes. This article will introduce it in detailPig brainwithPork liverThe secrets of these two dishes for brain strengthening and enhancing memory, and how to make themDeliciousofRecipes
Pig brainRich in abundanceProteinsand calcium, which can not only improve the body's immunity and promote metabolism, but also improve the way of thinking, replenish the brain and enhance memory. Pig brainIt can be done through a variety of waysRecipesLet's take a look at one of the recommended dishesRecipesChop peppersPig brainFlower.
1. Clean the pig brain flower and remove the film on it.
2. Put the pig brain flower in the palm of your hand and pat it with your hand to make it loose.
3. Cut the ginger, garlic and red pepper, prepare the shallots and cut them into chopped green onions.
4. Pour an appropriate amount of water into the pot, add cooking wine, and then blanch the pork brain to remove the fishy smell.
5. Remove the blanched pig brain flowers, control the moisture, and set aside.
6. Pour in an appropriate amount of cooking oil, add ginger, garlic and chili pepper and stir-fry the red oil.
7. Add cooking wine and water, bring to a boil and add salt and chicken essence to taste.
8.Put in blanched waterPig brainFlowers, joinedPepperCover and simmer for 10 minutes.
9. Open the lid and reduce the juice over high heat, reduce the soup until it is thick, put it on a plate, sprinkle with chopped green onion and enjoy.
Through unique seasonings and a careful production process,Chop peppersPig brainThe flowers are both fresh and smooth, andDeliciousIt's delicious, and every bite is a great treat. Not only that, but it can also improve the brain's thinking ability and memory, which is a good choice for middle-aged and elderly people.
Pork liverRich in unsaturated fatty acids, it is one of the important substances that constitute brain cells, it can effectively supplement the nutrients needed by the brain, and play a positive role in the maintenance and enhancement of brain function. Below we introduce a simple andDeliciousofPork liverRecipesStir-fried pork liver
1. Clean the pork liver and cut it into thin slices.
2. Put the pork liver in a bowl, add cooking wine and water to marinate and wash off the excess blood.
3.Add an appropriate amount of salt and chicken essence to a bowlPepperPowder, light soy sauce, dark soy sauce, and a little dry starch, stir well and marinate to taste.
4. Cut the ginger, garlic and red pepper, and prepare the garlic sprouts and pork belly.
5. Add an appropriate amount of cooking oil, add the pork belly and stir-fry, stir-fry the fat inside.
6.Add the chopped garlic andGingerStir-fry over low heat until fragrant, then add the chopped chili peppers and an appropriate amount of salt.
7. Add the marinated pork liver to the pot, stir-fry quickly over high heat, and fry until the pork liver is cooked through.
8. Add garlic sprouts and continue to stir-fry for half a minute, remove from the pot and serve.
9. A stir-fried pork liver with a tender taste is ready, delicious and nutritious.
ThisStir-fried pork liverNot only is the taste tender, but also the flavor is fragrant, which brings excellent appetite enjoyment. At the same time,Pork liverRich in nutrients, it can effectively replenish the nutrients needed by the brain and promote the enhancement of brain function.
The era of technology and electronics has brought us convenience, but it has also triggeredAlzheimer's diseasewithAmnesiaand so on. To protect our brain health, we recommend eating two more dishesPig brainwithPork liverPig brainAbundantProteinsand calcium, ableBoosts immunityand the way the mind thinks, enhancing memory;Pork liverContains important nutrients that promote brain function. With simple production steps, we can enjoyChop peppersPig brainFlowers andStir-fried pork liverBroughtDeliciousand the dual effect of brain strengthening and nootropic. Let's cherish brain health and live each day healthy and happy.