Food culture has played a pivotal role in China's history, and soup plays a pivotal role in it. The old man has a lot of experience and often says, "It is better to eat without meat than without rice without soup", which reveals the importance of soup. Proper soup can not only nourish the spleen and stomach, promote digestion and absorption, but also strengthen the body's immunity. Here are a few simple and nutritious soups to help you develop a good spleen and stomach.
YamIt has the effect of strengthening the spleen and invigorating qi, nourishing yin and moisturizing dryness, and chestnut has the effect of strengthening the kidney and bones, strengthening the spleen and stopping diarrheaPork ribsIt has the effect of nourishing yin and aphrodisiac, replenishing and nourishing qi. Stewing them into soup will effectively nourish the spleen and stomach, improve symptoms such as loss of appetite and indigestion.
3. WillPork ribsPut the ginger slices into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
YamThe effects are very numerous, and it is rich inDietary fiberand plantsProteins, to helpBoosts immunity, improve constipation, etc. Chestnuts are abundantDietary fiberwithVitaminsc. Helps lower cholesterol and maintain vascular health. WhilePork ribsRich in collagen andMinerals, which has the effect of nourishing the skin and enhancing bone health. As a result, this soup not only nourishes the spleen and stomach, but also helps to improve overall health.
This soup has in addition to:YamwithPork ribsIn addition to the nutritional value, it is also addedCarrotsThis is abundantVitaminsingredients. Carrotswith the sameYamPork ribsSimmering together into soup can better nourish the spleen and stomach and enhance appetite.
3. WillPork ribsPut the ginger slices into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
CarrotsAbundantCarrotsIt is an antioxidant substance that helps protect the eyesBoosts immunity, preventionTumorsWait. Therefore, this soup not only nourishes the spleen and stomach, but also provides richnessVitaminsto help maintain the normal physiological functions of the human body.
Houttuynia cordataIt has the effect of clearing heat and detoxifying, diuresis and swellingSydneyIt has the effect of moisturizing dryness, clearing heat and dissolving phlegm. This soup is effective in improving the situationDampness and heat in the spleen and stomach, coughingExcessive phlegmand other symptoms, especially suitable for spring drinking.
3. WillHouttuynia cordatawithSydneyPut them together in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.
Houttuynia cordatais a common oneChinese herbal medicineIt is often used for heat clearing and detoxification, diuresis and swelling. WhileSydneyIt is known as"Fruitsin the cooling agent"It has the effect of moisturizing dryness, clearing heat and dissolving phlegm. This soup not only nourishes the spleen and stomach, but also helps to clear away heat and inflammation, and improve coughExcessive phlegmand other symptoms.
Green olivesIt has the effect of clearing heat and detoxifying, quenching thirstLean meatIt has the effect of nourishing the qi, nourishing yin and moisturizing dryness. This soup is effective in improving the situationDampness and heat in the spleen and stomach, sore throat and other symptoms, especially suitable for people who often stay up late to drink.
2. WillLean meatPut it in a pot, add an appropriate amount of water and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
Green olivesIt's a traditionChinese herbal medicineIt has the effect of clearing heat and detoxifying, generating jin and quenching thirst. Lean meatis rich in high-quality productsProteinswithMinerals, which helps to strengthen the body's immunity and nourish the skin. This soup not only nourishes the spleen and stomach, but also helps to improveDampness and heat in the spleen and stomach, sore throat and other symptoms, especially suitable for those who often stay up late or are prone to feel thirst and throat discomfort.
In short, in the everydaylifeDrinking more of these soups is very beneficial for improving spleen and stomach function and improving overall health. I hope you pay attention to Fanfan and bring you more every dayGastronomyMethod.