Winter is an important time for parents to supplement their children's nutrition, and many parents hope that their children will have a spurt in the spring of the following year, like the branches of a tree that sprout in spring. If you want your child to grow taller, a reasonable diet and a good routine Xi are crucial. Everybody knows thatMilkWagyu beef is abundantProteinsand calcium, so it is the first choice of many parents. However, today I would like to share with parents a home-cooked soup with a calcium content ratioMilkDozens of times higher, and it is highly nutritious and easy to absorb. This secret ingredient isWakame, which belongs to fungal algae, contains a variety of immunoactive polysaccharides, and is dry per 10 gramsWakamecontains 947 mg of calcium, exceededMilkThe amount of calcium. WakameThe most common way to do this is to cook the soup, which only needs to be soaked for 1-2 minutes in advance, which is very convenient and time-saving. And, for some pairsDairy productsAllergic children, consumeWakameIt will not causeProteinsAllergic issues. I'm going to introduce you to a generalWakameFresh shrimpCooked with tofuFresh shrimpTofu soupDeliciousand nutritious.
1. Choose tender tofu or lactone tofu and cut into small pieces.
2.Heat the stockpan, pour a little oil and willFresh shrimpStir-fry the kernels slightly to removeSeafoodThe smell of fish.
3.Will be soaked wellWakameTofu cubesPour it into the soup pot with an appropriate amount of water and cook over high heat for 2-3 minutes.
4. After the soup is cooked, add an appropriate amount of salt to taste while it is hot.
ThisWakameFresh shrimpTofu soupNot only tofu、WakameRich in calcium, shrimp is also rich in abundanceProteinsand calcium. Usually to the childCalcium supplementationYou can adjust your diet, and at the same time, you should encourage your child to exercise more and spend more time in the sun to promote bone growth and development.
WakameIt is a seaweed ingredient with great nutritional value, and in addition to being high in calcium, it is also richProteinsVitaminsa、Vitaminsc、Vitaminse、VitaminsB group as well as a variety of themMineralsSuch as iron, zinc, magnesium, potassium, etc. It also contains a variety of immunoactive polysaccharides, which have antibacterial, anti-inflammatory, anti-tumor and other functions. Therefore, consume it regularlyWakameAnd not only thatBoosts immunityIt also helps to boost metabolism, prevent cardiovascular disease and fight cancer.
ExceptWakameThere are also some other ingredients that are also rich in calcium, which can help children better replenish calcium. For example, marine fish (e.g. salmon, hairtail),Dairy products(e.g. yogurt, cheese), soy products (e.g. tofu, soy milk), nuts (e.gBlack sesame seeds, almonds), leafy greens (e.g. cauliflower, spinach), etc., are all very goodCalcium supplementationIngredients. Parents can reasonably mix and match these ingredients according to their children's tastes and preferences to make a rich variety of ingredientsCalcium supplementationMeal.
In the childCalcium supplementationIn addition to food intake, there are also some things to pay attention toCalcium supplementationTips: First of all, arrange your child's diet reasonably to ensure that each meal has enoughProteinsVitaminswithMineralsingestion. Second, avoid drinkingStrong teaor coffee, as they can affect the absorption of calcium. In addition, encourage your child to spend more time in the sun, as the right sun exposure can help the body synthesizeVitaminsd, contribute to the absorption and utilization of calcium.
WakameIt is a calcium-rich ingredient that is made by combining it with other ingredientsDeliciousThe soup can not only enrich the taste of children, but also effectively replenish calcium. MoreoverWakameIt also has antibacterial, anti-inflammatory, anti-tumor and other effectsBoosts immunityIt also helps to promote healthy development. In the childCalcium supplementationIn the process, in addition to the choice of food, we should also pay attention to reasonable collocation and supplementation, as well as othersCalcium supplementationTips: It is hoped that parents can supplement calcium scientifically and reasonably according to the actual situation of their children, so that their children can grow up healthily.