Blood glucose recording is a vital part of the daily life of people with diabetes. As a diabetic, I deeply experienced the negative impact of some bad Xi on my blood sugar control. Next, I will share with you some bad Xi that I have personally experienced, hoping to help more people realize that they increase the risk of disease. 
People with diabetes should try to avoid high-sugar diets as this can cause drastic fluctuations in blood sugar levels. However, I used to frequently consume high-sugar foods such as sweets, desserts, and drinks because I couldn't resist**. These foods can quickly trigger a spike in blood sugar, which puts a lot of burden on my body. By recording my blood sugar levels, I realized the dangers of this bad Xi habit and gradually adjusted my diet Xi to increase my intake of low-sugar, high-fiber foods. Bad Xi 2: Lack of physical activity Physical activity is essential for the health of people with diabetes. However, due to work pressure and various reasons, I used to lack physical exercise for a long time. This caused my weight to gain and my blood sugar levels to start to be unstable. Later, through continuous hard work and self-discipline, I gradually returned to the Xi of exercise and insisted on doing an appropriate amount of aerobic exercise every day. I've found that physical activity not only helps me control my blood sugar, but it also boosts my immunity and heart health. Bad Xi 3: Sedentary lifestyleLong-term sedentary life is also a risk factor for blood sugar loss control. I used to sit in the office all day with little to no activity. This caused my blood sugar levels to fluctuate more and last longer. Being sedentary not only raises blood sugar levels, but also increases the risk of cardiovascular disease. Later, I started getting up every hour for a few minutes or doing simple stretching exercises, which helped reduce blood sugar fluctuations and increase my body's metabolic rate. Bad Xi 4: Excessive stress Long-term stress can cause the body to produce some stress responses, one of which is to increase blood sugar levels. I used to be in a state of tension for a long time due to the stress of work and life, which directly caused my blood sugar to remain high. Later, I learned some ways to relieve stress, such as meditation, yoga, and reading. By adjusting my mindset and finding ways to relax that works for me, I have managed to minimize stress and thus help stabilize my blood sugar levels. Bad Xi 5: Irregular work and rest timeIrregular work and rest also have a great impact on blood sugar control. I used to stay up late when I was busy at work, which led to erratic sleep schedules. This makes my blood sugar relatively high and fluctuates. Later, I realized that a regular routine was very important to me. I started setting a regular bedtime every night and making sure I was getting enough quality sleep each day. This change has paid off for me, and my blood sugar levels have gradually stabilized. 
To sum up, blood glucose records are essential for diabetics. By recording my blood sugar levels, I realized that 5 bad Xi habits such as a high-sugar diet, lack of physical activity, sedentary lifestyle, excessive stress, and irregular sleep schedules increase the risk of disease. By changing these bad Xi, I successfully controlled my blood sugar and achieved good health results. I hope that through my personal experience, more people can pay attention to a healthy lifestyle to reduce the risk of diabetes.