Hello everyone, I am a diabetic and would like to share some tips on diabetes prevention and treatment and important healthy lifestyle Xi through my personal experience. Blood glucose records play an important role in this process, helping me to better manage my diabetes and prevent the trap of high blood sugar. 
First, let's understand what diabetes is. Diabetes is a chronic metabolic disease that affects how our body processes blood sugar (sugar in the blood). Hyperglycemia is a major feature of diabetes, and controlling blood sugar levels is central to diabetes management. Blood glucose records are one of the most important tools for diabetes management. By measuring and recording my blood sugar levels every day, I can better understand the effects of certain diets and Xi on my blood sugar. Here are some important healthy lifestyle Xi I've learned from blood sugar logging to help prevent diabetes and control blood sugar. First, maintain a healthy diet. Diet is one of the most important factors in diabetes management. Through my blood sugar records, I realized the need to control my carbohydrate intake, especially those foods that are rich in simple sugars, such as sweets and desserts. I tend to choose foods that are high in fiber, such as whole-grain bread, brown rice, and fresh fruit, which keep my blood sugar stable by raising it more slowly. Second, pay attention to the diet and proper blood sugar management after meals. I find it important to have a good mix of protein, fat, and carbohydrates in each meal, which can help slow down the rise in blood sugar. In addition, it is very important to control blood sugar after meals. I would choose to eat slowly, eat regularly, and do moderate exercise after meals, such as walking, to help control blood sugar levels. Third, maintain a moderate amount of physical activity. Physical activity is important for preventing diabetes and controlling blood sugar. Through blood sugar records, I've found that moderate amounts of aerobic exercise, such as brisk walking, swimming, or cycling, can help lower blood sugar levels. I usually schedule a period of exercise every day, which not only helps improve insulin sensitivity, but also has a good effect on my body's overall health. Fourth, rational use of drugs and monitoring tools. Blood glucose monitors and insulin are important tools for my diabetes management. By measuring my blood sugar regularly, I can adjust my diet and medication usage based on the results. At the same time, it is also important to use insulin and other medications wisely, and I will adjust my medication regimen according to my doctor's recommendations and blood glucose records. Finally, one of the important healthy lifestyle Xi is to maintain a healthy weight. Through the blood glucose records, I can clearly see the relationship between the change in weight and blood sugar. Maintaining a healthy weight is essential for preventing diabetes and controlling blood sugar. I took some steps to manage my weight, such as eating a sensible diet and exercising in moderation. 
By keeping my blood sugar and following these healthy lifestyle Xi, I have successfully lowered my blood sugar, maintained a healthy weight, and significantly improved my quality of life. I hope these experiences and recommendations will help more people prevent diabetes, control their blood sugar, and stay away from the trap of high blood sugar.