Health for All says
As a natural food, honey is considered a very wholesome nutrient by the general population. However, as an experienced TCM practitioner, I must remind everyone that honey is not suitable for all people. According to the theory of traditional Chinese medicine and the experience of ancient and modern famous prescriptions, there are four types of people who should not consume honey, otherwise it will not only not benefit the body, but may also harm the health.
First of all, honey is not suitable for infants and young children. According to the theory of traditional Chinese medicine, the spleen and stomach function of infants and young children is not fully developed, and some components in honey may not be digested and absorbed. In particular, honey contains honey enzymes, which can break down honey into excess fructose, which can accumulate in the body of immature infants and young children, which may cause diarrhea, abdominal pain and other uncomfortable symptoms.
Second, diabetics should avoid consuming honey. As a sugary food, the main components of honey are glucose and fructose. It is very important for diabetics to control their blood sugar, as excessive intake of honey can lead to a sharp rise in blood sugar and aggravate the condition of diabetes. Therefore, diabetics should try to avoid consuming honey to avoid causing damage to the body.
Third, people with allergies should not eat honey. Honey contains a variety of pollen that can become allergens for some people. If people with allergies ingest honey, it may trigger allergic reactions, such as itching, difficulty breathing, etc. Therefore, people with allergies should avoid consuming honey to avoid triggering unnecessary allergy symptoms.
Finally, people with indigestion problems should consume honey with caution. Honey is rich in a variety of acids and enzyme activity, and if the digestive system is not functioning well, excessive intake of honey may cause stomach upset, and even nausea, vomiting and other symptoms. Therefore, people with digestive problems should not consume honey frequently to avoid aggravating the symptoms.
In conclusion, while honey is widely regarded as a delicious product for good health, it is not suitable for everyone. Infants, young children, diabetics, people with allergies and people with digestive problems should choose honey carefully. If you experience symptoms of discomfort, it is recommended to stop ingesting immediately and consult a doctor.
Health References:
1.Wang Lin, Collection of Secret Recipes for Honey Therapy in Traditional Chinese Medicine, China Publishing House of Traditional Chinese Medicine, 2008.