The cold weather of winter can easily make people feel tired and tired, so it is very important to take proper nutrition at this time. The small river shrimp is the best choice for this season, it is rich in nutrients, known as the "king of winter supplements". Compared to beef, lamb and other meats, small river shrimp contains moreProteinsup to 20% or more. ProteinsIt is constitutionHuman cellsessential elements that promote tissue repair and growth and development. In addition, small river shrimp are also abundantMineralswithVitamins, such as calcium, iron, zinc,Vitaminsa、VitaminsB etc., rightHealthThe bones, immune system and nervous system all have a positive effect on the normal functioning of the nervous system.
Expansion: small river shrimpProteinsThe content is inSeafoodbelongs to the higher level of people in the everydaylifeIt is often used as a substitute for meat. HighProteinsThe intake can promote the body's metabolism and maintain the normal function of the body. At the same time, small river shrimp is also rich in trace elements, such as zinc, copper, etc., which can help regulate the body's metabolismBoosts immunity, improve the human bodyResistance。In addition, small river shrimp are also abundantVitaminsa、Vitaminsb and so onVitamins, helps to maintain the eyes, ** and mucous membranesHealth
In pursuitHealthLow-fat foods are often preferred in people of weight. As an aquatic food, small river shrimp has a very low fat content, containing only 0. per 100 grams of small river shrimp7 grams of fat. In contrast, meats such as beef and lamb tend to be high in fat, which can easily lead to excessive fat intake and obesity. Therefore, choosing small river shrimp as a substitute for meat food can not only satisfy the appetite, but also canHealthto control your weight.
Expanding: In the winter months, which are full of high-calorie foods, it is important to choose low-fat foods. Small river shrimp is not only low in fat, but also rich in a variety of productsCholesterolfood. CholesterolThere are many important functions in the body, but too much is ingestedCholesterolcan cause in the bloodCholesterolLevels are elevated, increasing the risk of cardiovascular disease. So, compared to other high-fat foods, you can choose small river shrimp to keepHealthofCholesterolLevel. In addition, small river shrimp are rich in unsaturated fats, which are beneficial to the cardiovascular systemHealthBeneficial and can be reducedCholesterolto prevent the occurrence of cardiovascular and cerebrovascular diseases.
Small river prawns can be cooked in a variety of ways to meet the taste needs of different people. Whether it is steamed, stir-fried or stewed, it can bring people a rich taste enjoyment. Steamed prawns retain their original flavor and are tender and juicy. And after the small river shrimp are fried, with a variety of themVegetableswithSeasoningThe taste is more delicious and the texture is richer. In addition, small river shrimp can also be used to make soup, which is fully integrated with various ingredients and has a richer flavor. On a cold winter day, a bowl of hot prawn soup can bring infinite warmth and satisfaction.
Expansion: The unique freshness of small river shrimpDeliciousDao is suitable for a variety of cooking styles and can be chosen according to personal tastes and preferences. Steamed small river shrimp can maintain its original fresh and tender taste, so that the umami of the shrimp can be displayed to the greatest extent. And fried small river prawns can be added to a variety ofSeasoningwithVegetablesto make the shrimp meat more tender and juicy. Stewed river prawns can fully integrate the umami of shrimp with other ingredients to form a unique aroma. Either way of cooking, it will make the prawns show their unique freshnessDeliciousto meet the taste needs of different people.
The way to eat small river shrimp is very convenient, allowing people to choose different ways to eat it according to their preferences. You can peel the shell and eat it directly with your hands, feel the deliciousness of the small river shrimp, and take a mouthful of the full small river shrimp into your mouth, and the refreshing feeling will immediately spread throughout the body. In addition, you can also chop the river shrimp into shrimp puree, which can be used to make various productsDeliciousof foods, such as shrimp meatRavioliShrimp dumplingsetc., the shape is cute and delicious. In addition, using small river shrimp to make soup not only incorporates the umami flavor of shrimp into the soup, but also makes the soup more delicious and nutritious.
Expansion: The way to eat small river shrimp is very flexible and varied, and it can be selected according to individual tastes and needs. Peeling the shell of the small river shrimp directly by hand is the most primitive way, which perfectly combines the tender flesh and taste of the shrimp. In addition to preserving the original taste of the shrimp itself, this method can also increase the interest and fun of the food. And after chopping small river shrimp into shrimp puree, it can be made into a variety of typesGastronomy, such as shrimp meatRavioliShrimp dumplingsetc., which can meet the taste preferences of different people. In addition, adding small river shrimp to the soup for boiling and stewing can fully dissolve the umami flavor of the shrimp, making the soup more delicious and nutritious. Either way, small river shrimp can meet the needs of different people, bringingDeliciouswith satisfaction.
Compared with beef, mutton and other meats, the ** of small river shrimp is relatively low and cost-effective. Small river shrimp is a common aquatic food, the yield is abundant, so it is not high, suitable for mass consumption. Due to the high nutritional value of small river shrimp, the amount of each consumption does not need to be too much to achieve a good nourishing effect. Not only does this meet people's nutritional needs, but it also saves money and allows people to enjoy high-quality food at a lower rate.
Expanding: There are relatively many small river shrimp in the market, so they are more affordable. Relative to othersSeafoodThe ingredients, the ** of small river shrimp are relatively cheap and suitable for the consumption level of each family. Moreover, the amount of small river shrimp that is eaten each time does not need to be too much, and one or two small river shrimp can meet people's nutritional needs. This not only allows people to enjoy high-quality food within their budget, but also saves money and improves economic efficiency.
As a nutritious, versatile and affordable food, small river shrimp has become the best supplement for winter. It not only has abundanceProteinsMineralswithVitaminsIt is also low in fat, making it suitable for people who control their weight. Small river prawns can be cooked in a variety of ways to meet different taste needs, and they are easy to eat, allowing people to choose different ways to eat them according to their preferences. In addition, the small river shrimp is relatively low, cost-effective, and suitable for the consumption level of various families. So, in this cold winter, you might as well eat more small river shrimp to let it bring you full of umami and warmth.