Hello everyone!Tomatoes are a common and indispensable ingredient on our tables. Not only is it delicious and juicy, but it is also rich in a variety of nutrients. However, you know what?The nutrition of tomatoes is different when eaten raw and cooked. Today, we will take an in-depth look at the two ways to eat tomatoes, and how to skillfully combine them with other ingredients to bring more comprehensive nourishment to our body while nourishing the blood and heart. Let's enjoy the colorful flavor of tomatoes and enjoy the healthy beauty of our diet!
Nutrients of tomatoes:
Vitamin C: Tomatoes are good for vitamin C, which helps to improve immunity, promote collagen production, and maintain elasticity.
Lycopene: Lycopene, which is abundant in tomatoes, is a powerful antioxidant that helps to scavenge free radicals in the body and slow down the aging process.
Vitamin A: Tomatoes are rich in vitamin A, which plays an important role in maintaining eyesight and promoting bone growth.
Potassium and fiber: The potassium in tomatoes helps maintain normal electrolyte balance, while fiber helps promote bowel movements and prevent constipation.
Minerals: Tomatoes are rich in minerals such as phosphorus and magnesium, which contribute to bone growth and maintain the normal function of the nervous system.
Benefits of eating raw tomatoes:
Vitamin C is retained: Tomatoes can be eaten raw to retain the vitamin C in the maximum possible way, because the high temperature can easily damage the vitamin C.
Lycopene release:The lycopene in raw tomatoes is more primitive and is released by chewing and is more easily absorbed.
Maintains a refreshing taste: Tomatoes eaten raw have a refreshing taste and plenty of juice, so they are perfect as a refreshing ingredient for salads and salads.
Benefits of eating tomatoes cooked:
Lycopene utilization rate improved:Cooking makes the lycopene in tomatoes more easily absorbed and utilized by the body.
Releases more antioxidants:Cooked tomatoes have a relatively high release of antioxidants such as lycopene, which helps fight free radicals.
Improves mineral absorption:During the cooking process, it helps to release and dissolve minerals, and improves the absorption rate of minerals by the human body.
Clever matching, colorful tomato delicacies:
Cold tomato and cucumber salad:
Ingredients: raw tomatoes, cucumbers, raisins, dill.
Preparation: Pair sliced tomatoes and cucumbers with raisins and dill, drizzled with balsamic olive oil for a refreshing and delicious finish.
Scrambled eggs with tomato:
Ingredients: cooked tomatoes, eggs, green onions, ginger and garlic.
Preparation: Cooked tomatoes and eggs are scrambled, and green onions, ginger and garlic are added to taste.
Braised beef brisket with tomato:
Ingredients: cooked tomatoes, brisket, onions, pepper.
Preparation: Cooked tomatoes and beef brisket are stewed, onions and peppers are added for a mellow taste.
Raw Tomato Sandwich:
Ingredients: raw tomatoes, bread, lettuce, ham.
Preparation: Raw tomato slices are served with ham and lettuce and sandwiched in bread to make a simple and delicious sandwich.
Tip: Different tomato varieties have different textures and tastes, so you can choose the one that suits your personal taste.
When consuming raw tomatoes, it is best to avoid excessive consumption so as not to irritate the gastric mucosa.
Hundred Families Help Plan Conclusion:
Eaten raw or cooked, tomatoes are a delicious ingredient that can be eaten in different ways in terms of taste and nutrition. By skillfully combining other ingredients, we can create more colorful tomato delicacies on the table, which not only satisfy the taste buds, but also bring all-round nourishment to the body. Let's indulge in the tenderness and stir-fried deliciousness of tomatoes in our daily diet and inject more healthy vitality and vitality into our body!