In the Sahara Desert of Africa there is a strange tree that has only one trunk and no leaves. It looks bare, has a strong vitality, and can grow joints no matter how dry the place is.
Originally, the tree originally had a verdant canopy, but in order to adapt to the extremely arid desert environment, it degraded the leaves, reduced the widespread evaporation of water, and kept itself alive forever.
People are a mass of energy, and when the energy is enough, the vitality is strong. If you lack energy, you will have weak vitality. In order to guarantee sufficient and lasting energy and reduce the consumption of energy, it is necessary to lower oneself like a tree, so that one can live a long and healthy life and be fully happy.
"If a person is plagued by negative emotions for a long time, it will affect the health of the body, and longevity will naturally be far away from you," Professor Yang said. "So you can face everything with a positive attitude every day, and longevity naturally depends on you. ”
Research by the World Health Organization has found that more than 90% of illnesses are related to mood.
A person who knows how to control his emotions, reduce mood swings, and look at everything calmly will be able to maintain physical and mental health.
Life can't be more wishful thinking, everything is only half satisfied. If you encounter something unsatisfactory, your emotions fluctuate, you can't help yourself, or even lose your temper and get angry, it will soon consume your life energy and devour your health.
The Yellow Emperor's Neijing says: Joy and sorrow, anger hurts the liver, thoughts hurt the spleen, sadness of the lungs, and fear of hurting the kidneys.
Any kind of ups and downs will negatively affect the organs and body functions, and over time, it will lead to the weakening of the immune system, resulting in various diseases.
A fallen mood, a calm mind, is the best way to stay healthy.
Zhou Guoping said: "As long as a person is willing to restrain his desires and be satisfied with living a relatively simple life, the territory of life will be broader. ”
If the desire is low, that small expectation is satisfied, and you will feel happy. However, if the desire is great, happiness will not improve, and pain and emptiness will be felt.
The German philosopher Schopenhauer believed that people are just a bunch of desires, and if desires are not satisfied, people will suffer, and if their desires are satisfied, they will fall into emptiness and boredom, so as to chase greater desires.
Satisfied, satisfied. If a person's desire is too much and too strong, he will only fall into a vicious circle of "can't ask for it, can't let go", and will overdraft himself because of this.
Fallen desires, unwilling desires, simple life, but can constantly find the small happiness of life, please yourself, and get full happiness.
There is a saying: "The rule in the social sphere is definitely not friendship, but interest or boredom." So, instead of wasting energy at noisy parties, it is better to hibernate alone, cultivate your self-cultivation, and improve yourself. ”
The vulgar fill the emptiness with excitement, and the powerful use loneliness to achieve self-fulfillment.
Sometimes, we think connections and resources are so important that we spend most of our time and energy socializing, accompanied by smirks, saying unintentional things, drinking tasteless wine, and consuming ourselves in toasts and compliments to each other.
As a result, when you need help from others, life is bleak.
Whether a person can win contacts and relationships is not by going around various circles, but by how much value you have.
You have no value, you don't know anyone, and all social activities are just a waste of self-congratulation.
If your value is big enough, others will take the initiative to link you, and naturally there will be many platforms to throw you an olive branch.
In the degenerate society, precipitate yourself, cultivate yourself, and constantly cultivate and enhance your own value, in order to truly get contacts and resources, plus your own development.
Only by knowing how to manage one's own energy, devaluing oneself, and reducing one's consumption can one maintain a strong vitality, stable and long-lasting.
Fallen emotions help health.
Corrupt desires lead to happiness.
Degenerate socialization and help life fly.
Let yourself fall, don't spend your money on things that don't matter, and you win.