Winter has arrived, and the cold weather makes people's blood vessels constrict, which can easily lead to an increase in blood pressure. At the same time, winter'sDietBiased towards high calorie, high fat, especially in the elderly are more prone to blood sugar andBlood lipidsOn the high side. In this cold season, in addition to focusing on replenishing energy, it is also necessary to pay attentionDietcollocation, especially to add something beneficialHealthsuch as the "Three Winter Butlers" to be introduced today.
Winter melon is a common vegetable in winter, it is rich in vitamin C andCarbohydrates, fat-free and low in calories. Winter melon has the effect of clearing heat and relieving heat, diuretic and detoxification. It can help prevent fat accumulation and also inhibit the absorption of sugars. Winter melon can be cooked or made into a refreshing drink such as soups or fruit salads. Winter melon has a light aroma and a crisp taste, making it perfect for summer. In addition to raw food, winter melon can also be made with pork, shallots, eggs and other ingredientsRavioli, delicious and nutritious.
Shiitake mushrooms are a common winter ingredient that is abundantArgininewithLysineIt can strengthen the brain and spleenNourish the stomachto aid digestion. Shiitake mushrooms can improve the body's immunity and help prevent colds and other winter illnesses. Make mushroom rice or vegetarian foodAbaloneis a good choice. VegetarianAbaloneWash the mushrooms with salt, blanch them and cut them into flower knives, then stir-fry them with the sauce and sprinkle them on topFinely chopped green onionsCan.
WinterBamboo shootsKnown as "".Bamboo shootsin the queen ", it is rich inProteins, trace elements andPlantsFiber, which reduces excess body fat and helps control blood pressure. WinterBamboo shootsThe texture is tender and refreshing, making it perfect for making a variety of dishes. For example, oil stewed winterBamboo shootsIt's a delicious and nutritious dishHealthDishes. Make oil stewed winterBamboo shootsWhen it will be winterBamboo shootsCut into small pieces, sauté with minced garlic, add salt, sugar and dark soy sauce to taste, and sprinkle at the endFinely chopped green onionsSimmer until the soup is thick.
By reasonableDietcollocation, which can increase the winterDietThe nutrient richness provides the various nutrients that the body needs. The "three winter housekeepers" introduced above are all winterGastronomyamong the best, they all have moreNutrition factswithHealthefficacy, I believe it will bring youHealthand delicious enjoyment.
Winter melon, mushroom, winterBamboo shootsThese three ingredients have the ability to clear away heat and relieve heat and strengthen the brainNourish the stomach, reduce fire and quench thirst and other effects, regular food is beneficial to the human bodyHealth。In this cold season, we can use these ingredients to replenish energyBoosts immunityto withstand the cold. In addition,DietThe variety of pairings is also very important, and it can be chosen according to individual tastes and needs.
In short, the winter is cold, but through reasonableDietBy pairing and choosing the right ingredients, we can better protect our bodyHealth。Winter melon, mushroom, winterBamboo shootsAs a "three-winter housekeeper", it can not only satisfy our appetite, but also help us effectively resist the cold and spend oneHealthWarm winter. Let's enjoy winter togetherGastronomyAt the same time, you should also pay attention to your bodyHealth, reasonable matchingDietand meet the challenges of winter!