In the cold winter, the temperature difference is large, and it is easy to catch a cold. ForBoosts immunityWe need to take in moreProteins。In addition to meat, many mushrooms and vegetables are also abundantProteins, the most well-known of which is:TremellaTremellais a nutritious ingredient that contains:ProteinsCarbohydrates, dietary fiber, amino acids, variousVitaminsand trace elements. It is known as the "crown of fungi" and "civilian."Bird's nest”。In addition to supplementsProteinswithBoosts immunityTremellaIt also has many other effects, such as nourishing yin and moisturizing the lungs, invigorating qi and clearing the intestines, strengthening the spleen and stomach, calming the nerves and helping sleep, strengthening the brain and liver, tonifying the kidneys and strengthening the heart, beautifying and nourishing the skin, etc.
withTremellaOne of the ingredients that goes well with it is thatScallopsScallopsis a popular shellfish seafood that is abundantProteinsVitaminsand minerals. It not only has the ability to nourish yin and brighten the eyesStrengthens the spleen and stomach, beauty and skin care, brain health and intelligenceBoosts immunityefficacy, withTremellaCooking together, not only is it twice as nutritious, but it also tastes very good.
Here's a shareChilled white funguspractice. First, prepare the ingredients:TremellaOnionsScallopsMeat, garlic,Coriander, dryRed peppers, white sesame seeds, salt, sugar, light soy sauce, balsamic vinegar, oyster sauce and sesame oil. Here's how:
1.FirstTremellaSoaking. willTremellaPut it in a pot with the roots facing up, add enough water and an appropriate amount of salt and soak for 3-4 hours. It can also be soaked in warm water at about 30 degrees CelsiusTremella, but be careful not to get too high in the water temperature so as not to destroy the nutrients. Soak itTremellaAfter removal, wash and remove the roots, tear intoSmall flowers
2.Next, deal with itScallops。willScallopsShell and willScallopsMeat is cleaned. Heat an appropriate amount of water and add a pinch of salt to willTremellawithScallopsMeatBlanch2 minutes, then remove and drain.
3.PreparationMinced garlicJuice. Take half of itOnionsPeel and cut into long strips, garlic cubes, white sesame seeds and dryRed peppersPut the pieces into a bowl, pour in hot oil to stimulate the aroma of minced garlic and chili pepper, then add an appropriate amount of salt, sugar, light soy sauce, oyster sauce and sesame oil, stir well with chopsticks, and mixMinced garlicJuice.
4.Finally willTremellaScallopsMeat and cutOnionsStrips put into a basin and pour into the mixtureMinced garlicjuice, wear disposable gloves, and mix all the ingredients with your hands. Then put it on a dish and sprinkle with an appropriate amountCorianderAs a garnish, it is ready to serve.
1.Soaking. TremellaIt is best to use cold water, although the time is longer, but the soaking effect is better. If you use freshTremella, which can be soaked in lightly salted water for 15 minutes, then washed and torn offSmall flowers。Soak itTremellaDefinitelyBlanch, which sterilizes and avoids being too longBlanchLeads to nutrient loss.
2.Adding sugar can enhance the umami flavor of the dish, and if you don't like sweetness and spiciness, you can choose not to add sugar and dryRed peppers。Do it outChilled white fungusStill very tasty.
ThisChilled white fungusMatchingScallopsofGastronomyNot only is it delicious, but it's also nutritious. TremellaAbundantProteinsand variousVitamins, ableBoosts immunity, nourish yin and moisten the lungs, invigorate qi and clear the intestines, strengthen the spleen and stomach, calm the nerves and help sleep, strengthen the brain and liver, nourish the kidneys and strengthen the heart, beautify and nourish the skin, etc. Scallopsis abundantProteinsVitaminsand minerals, with nourishing yin and bright eyesStrengthens the spleen and stomach, beauty and skin care, brain health and intelligenceBoosts immunityefficacy. This dish is easy to learn and perfect for home-cooked and winter table decorations.
TremellawithScallopsIt is a good winter tonic, they are richProteinsVitaminsand minerals, which are very beneficial for health. Chilled white fungusMatchingScallopsIt is a delicious and nutritious dish, not onlyBoosts immunityIt also has the effects of nourishing yin and moisturizing the lungs, invigorating qi and clearing the intestines, strengthening the spleen and stomach, calming the nerves and helping sleep, strengthening the brain and liver, tonifying the kidneys and strengthening the heart, beautifying and nourishing the skin. In the cold winter, you might as well eat this dishGastronomy, enjoy the nourishment and at the same time satisfy the taste buds.
TremellawithScallopsThe combination is indeed perfect for the winter dining table. TremellaIt is a low-calorie, high-fiber, low-fat food, and rich in gelatin, which can hydrate and moisturize the skin, which is especially important for women. Scallopsis a very healthy oneProteins**, rich in omega-3sFatty acidsand zinc, which has a good effect on ** health and immunity boost. Chilled white fungusMatchingScallopsNot only can you enjoy the deliciousness, but also be able to meet the nutritional needs, which is a good choice for winter health. You can try this oneRecipesand experience the delicious taste of winter!