One to winter. Many people will have such troubles.
Obviously, I felt dry and tight after washing my face.
* There are many small white debris on it.
As soon as I grabbed it, it began to fall "snowflakes" one after another
It's miserable.
So. Why this happens as soon as winter comes.
How to choose the right skincare products for you.
What are the skincare tips?
Today, we invite the PLA General Hospital.
The experts of the ** department of the Seventh Medical Center will answer your questions.
Why is it itchy in winter?Our ** is divided into epidermis, dermis, subcutaneous fat, the outermost layer of the epidermis is the stratum corneum, the stratum corneum itself contains moisturizing ingredients, has water absorption, barrier function, can maintain the wetness of **. Due to the cold and dry winter, the blood vessels constrict, the secretion function decreases, resulting in the stratum corneum falling off, the barrier function is impaired, the internal can not lock the water, and the external can not resist the invasion of microorganisms and chemicals, resulting in dry itching.
If the moisturizing work is done well, it is necessary to catch "**3 minutes" after washingAfter taking a bath in winterApply body lotion within 3 minutesIn the long run, it can have a good skin care effect. The steam and temperature formed during the bath will make the pores expand, and the water in the pores has not completely evaporated in a short time after bathing, and there will be some fine water droplets or steam on the surface.
How to choose the right skincare products for you. Moisturizing in winter** is particularly important, and common moisturizing skin care products in daily life can be divided into the following categories:
Skin care lotionIncludes toners and softeners that moisturize and stabilize the skin. The toner has the effect of controlling oil and hydration, balancing the pH value, and is suitable for oily and insensitiveThe softener is added with emollient ingredients, which hydrates and moisturizes at the same time, which is suitable for people who are dry.
SerumsThe moisturizing essence is formulated with highly concentrated moisturizing ingredients, with a good hydrating effect, easy to be absorbed, and basically suitable for all skin.
Lotions, creamsMoisturizing lotion contains many moisturizing ingredients, such as glycerin, hyaluronic acid, etc., which can form a protective layer on the surface of the **, lock in moisture, and provide the necessary nutrients for the **;Moisturizer has a high proportion of oil, which can replenish oil and is suitable for dry and neutral.
In daily skin care, different skin types have different requirements for moisturizing, and the correct choice of skin care products according to personal conditions can achieve the effect of moisturizing.
Protective methods against dry itching in winter**Avoid frequent bathing and scratching
Bathing too often will take away the oil used for moisturizing, disrupt the balance of water and oil, and bathe for a week1 2 timesAppropriate, duration5 to 10 minutesthat is, the water temperature is controlled, use less or choose mild bath liquid, and avoid using alkaline soap. Scratching can damage keratinocytes, resulting in an inflammatory response and a damaged barrier.
Hydrate and add vitamins
Drink plenty of water every day and keep the room temperature at restwhile the humidity is kept inIf preferred, a humidifier can be used to humidify the room. Eat more vegetables and fruits, replenish water and vitamins, eat less or no spicy food, do not drink alcohol, and drink less or no strong tea and coffee.
Choose the right wearing items
In the choice of clothing and bedding, avoid the choice of woolen and chemical fiber products, you can choose cotton products, and new clothes or bedding are best usedSoftenersWash before wearing.
Boosts** Moisturizing
When winter comes, moisturizing measures should be taken in advance, and the right skin care products should be selected, such as containingGlycerin, urea, petrolatumand other ingredients of gentle moisturizing non-irritating skin care products. Usually apply it once in the morning and once in the evening, and apply it to the level of **"slightly shiny". In addition to being caused by a disease, pruritus can also be caused by other diseases, such as:Hepatobiliary diseases, kidney diseases, hematologic diseases, diabetes, etc。Topical moisturizers can effectively solve the itching symptoms caused by dryness alone, if it is ineffective, you should go to the hospital in time.
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Supervisor|Political Work Department of the General Hospital of the People's Liberation Army
Sponsorship|Propaganda Department Rong ** Center
** Seventh Medical Center
**|Sokhina
Issue |Article 2410Period
Editor-in-chief: Xiong Gang
Editor-in-Chief:Zhang KuiEditor:Zhang Mi
Editor: Xue Xia
E-mail: jfjzyy01@163com