FishAs a brain tonic food, it is very rich in nutrients, especially among themdhaDocosahexaenoic aciddhaIt's one of a kindomega-3Fatty acids, which plays an important role in brain development and function. It can promote the growth of neurons, improve the function of the nervous system, and improve the brain's ability to learn XiMemory。In addition,dhaIt can also be improvedRetinahealth, protect the eyes from damage. Therefore, consume at least once a week to enrich itdhaThe fish of the sea are very beneficial.
Sea fish is abundantdha, common hairtail, pomfret, yellow croaker, etc. are all good choices. But what I'm going to introduce today is:EelEelWith its delicious taste and high contentdhaAnd highly regarded. per 100 gramsEelMeat alone contains 471 mgdha, which is among the highest in marine fish. EelThe meat is tender and has few spines and a delicate taste, which is a very dishDeliciousof delicacies.
Green onion grilledEelIt is a unique andDeliciousofEelCooking method: Here's an easy-to-learn portrayed green onionEelPractice:
1.Heat the oil, add the green onions, coriander stalks, onions and shallots to the pan and fry until browned, then remove and set aside.
2. Cut the cleaned eel into slices and marinate for a while with salt and pepper.
3. Add an appropriate amount of scallion oil and garlic, stir-fry until fragrant, and then add the eel.
4. Pour in cooking wine, soy sauce, oyster sauce, dark soy sauce, rock sugar and water, and bring to a boil.
5. After boiling, turn to low heat and cook for 20 minutes, finally drizzle with some scallion oil, and reduce the juice on high heat.
6. Sprinkle white sesame seeds after cooking.
The shallots are made in this wayEel, not only has a strong green onion fragrance, but also can makeFishMore tender and flavouring. The taste is delicious, salty and sweet, and it is endlessly aftertasted.
ExceptDeliciousDelicious eating experience,FishdhaThere are also many benefits for the brain. First of all,dhaIt can improve the structure and function of neurons, enhance the brain's ability to learn XiMemory。It can promote the development of neurons, speed up the transmission of information, and make people more intelligent and alert. Secondly,dhaIt is also very beneficial for eye health. The eyes are mainly made ofRetinacomposition, whileRetinaRightdhaThe demand is very high. Supplement sufficientlydhaAble to protectRetina, preventionEye diseasesof occurrences. In addition,dhaIt can also improve blood circulation, ensure the normal operation of the brain, improve cardiovascular health, and prevent cardiovascular and cerebrovascular diseases.
ExceptEel, in the ocean there are many other fish abundantdha。For example:Salmon, salmon,Sea bassWait. SalmonIt is a fish that can survive in both freshwater and seawater, and its flesh is tender and richomega-3Fatty acidswithdhaIt is one of the healthy ingredients that many people love. Salmon is also abundantdhawithomega-3Fatty acidsof fish, which has a high nutritional value. WhileSea bassIt is a saltwater fish with a delicate taste and delicious meat. In addition to these, there are:Tuna, shrimp, crab and other seafood are also good choices.
Except for ingestion through fooddhaOutside, you can also passHealth supplementsway to supplement. There are many on the market that specifically containdhaofHealth supplementsYou can choose the right product for you under the guidance of a doctor or nutritionist. In addition, for vegetarians, algae foods can also be selected as plant-baseddhaSupplement**.
From this article, we can see that the spicy hip-hop troupe plays a vital role in our diet. FishdhaIt is an important nutrient that is urgently needed by the brain and eyes to improve learning ability and XiMemoryto protect eye health. Green onion grilledEelAs a dishDeliciousThe delicacy is not only delicious, but also very nutritious. Through reasonable intakeEeland other rich in othersdhaWith seafood, we can improve brain function and protect eye health. Whether it's choosing food intakedhaOr chooseHealth supplementsSupplementation is a great way for us to maintain our health. Let's get enough from the dietdhato keep our brains alive and our memories sharper. Let's grill the green onionsEeland others are abundantdhaIncorporate food into your daily diet and enjoyDeliciousAt the same time, it also has a healthier body and mind.