Nowadays, with the development of science and technology, we are very dependent on mobile phones and computers, whether they are children, adults, or the elderly, which causes us to use our brains excessively and our eyes are not very good.
You may have always thought that walnuts are the best "nourishment" for the brain, that delicious and nutritious little thing, which can provide nourishment and energy for our brain cells. However, now I'm going to tell you the truth: it's not the walnut that nourishes the brain, it's it.
Its name is "fish". Yes, that's right, the beautiful creatures that swim freely in the ocean. You may wonder why fish and brain tonic are linkedIt turns out that there is a secret ingredient in this, and it is the key that makes your head turn, "DHA".
DHA is an omega-3 fatty acid, and fish is one of the richest DHAs**. When you take a bite of the tender and delicious fish, you will not only feel the fresh taste, but more importantly, your mind will feel the magical power. By influencing the structure and function of neurons, DHA is able to improve the brain's learning ability and memory Xi, making people more intelligent and resourceful. Moreover, the retina of the eye also needs nutrients such as DHA, so supplementing DHA can also protect our eye health.
Therefore, it is recommended that you eat marine fish at least once a week, such as common hairtail, pomfret, yellow croaker, etc., which are cheap and have very high nutritional value. And today I am sharing eel, which has the reputation of "soft in water", with 471 mg of DHA per 100 grams of eel meat, which is very high in content and extremely high in nutritional value.
Eel is a very rare delicacy, especially a good variety of eel, with few spines and tender meat, tender and delicious. Fresh eel, simple braised is very delicious, let's share a green onion braised eel method, let's take a look
【Braised eel with green onions】
Method: Heat the oil, add the green onion, coriander stalk, onion and shallots and fry until browned, then remove it.
The eel is cleaned and then sliced, sprinkled with salt and pepper and smoothed and marinated for a while.
Heat the oil, add the freshly boiled scallion oil, then add the eel, skin side down, fry until fragrant, and then remove from the pan for later use.
In another pot, add some scallion oil, add some garlic and stir-fry until fragrant, then add the eel.
Then pour in 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of dark soy sauce, 1 piece of rock sugar and half a bowl of water, and bring to a boil.
After boiling, turn to low heat and cook for 20 minutes, finally drizzle some scallion oil, reduce the juice over high heat, and you can get out of the pot. Sprinkle some white sesame seeds out of the pan.
The grilled eel with green onions is more delicious than teriyaki eel, with a rich green onion aroma, soft and tender meat, melts in the mouth, and the salty and sweet echo is really delicious.