Keep your brain young,MemoryStrong, for most people is a pursuit. In this era of rapid information transfer, we need a healthy, flexible brain to cope with various challenges and Xi needs. AlthoughWalnutsIt has always been considered the most nourishing food for the brain, but it is not. Today I'm going to introduce you to three ratiosWalnutsFoods that are more effective for the brain, they are rich indha, able to promote brain health and improveMemoryto make our brains smarter.
FishContains abundantOmegaFatty acids, this kind of importantFatty acidsto protect the nervous system, improveMemoryplays a vital role. Among them, hairtail is a good choice, containing about 739 mg per 100 grams of hairtaildha。We can enjoy its brain-strengthening nootropic benefits by cooking a delicious dish of miso grilled hairtail.
Miso yakiThe practice of taking fishHere's how: first, we need a fresh hairtail, head and tail, chop into long and uniform sections, and marinate for half an hour. Next, heat the cooking oil in a nonstick pan and fry the marinated hairtail segments on both sides until browned. Then, fry the ginger slicesGreen onion white, star anise, dried chili, add a bowl of water, an appropriate amount of cooking wine, light soy sauce, balsamic vinegar, dark soy sauce, sugar, then stir-fry the fried hairtail evenly, simmer for 10 minutes on low heat, and finally turn to high heat to reduce the juice. This sauce-grilled hairtail can be keptFishThe fresh and tender taste, and at the same time incorporating the aroma of various spices, not only strengthens the brain, but also is very delicious.
Eggs are rich in protein andLecithinand other nutrients for nutritionCranial nerves, which has the effect of strengthening the brain and intellect. We can try oneLettuceScrambled eggs with fungusto enjoy the nutritional value of eggs.
Make this oneLettuceScrambled eggs with fungusHere's how: soak the fungus first, and then put itLettuceCut into thin slices, crack a few eggs and add to tasteTable saltStir to combine. Next, heat the egg liquid until eight ripe and stir-fry it into large pieces for later use. Then, sauté the chives ginger and garlic in hot oil, add the fungus and stir-fry, then add againLettuceStir-fry the slices and add an appropriate amount at the endTable salt, light soy sauce, oyster sauce to taste, add egg cubes andRed peppersStir-fry over high heat until broken. This dish has a beautiful color, aroma, rich taste, and fusionLettuce, fungus and egg nutrition, coupled with the spicy taste, is very appetizing and can provide rich brain nutrition.
Sesame seeds are rich in amino acids andLecithinYesBrain cellsOne of the main ingredients. Regular consumption of sesame seeds can nourish the brain and strengthen the brain. We can try a sesame purpleHash brownsto enjoy the brain-tonifying effect of sesame seeds.
Make sesame purpleHash brownsThe method is as follows: first peel the purple potato and cut it into small pieces, steam it in a pot, add an appropriate amount of sugar while it is hot, and press it into purple sweet potato puree with a spoon. Then, add an appropriate amount of flour and pure milk and stir into a smooth dough. Divide the dough into small portions, knead it into a round and flatten it into small cakes, then dip it in white sesame seeds and press it tightly by hand. Finally, brush the pan with a layer of oil and add the prepared sesame purpleHash brownsFry over low heat until golden brown. This sesame purpleHash brownsCrispy on the outside and soft on the inside, the aroma is overflowing, which not only satisfies the appetite, but also replenishes the nutrients needed by the brain.
To keep the brain youngMemorystrong, we can try to eat richdhafood such as:Fish, eggs and sesame seeds. FishContains abundantOmegaFatty acids, eggs are rich in protein andLecithin, and sesame seeds are importantBrain cellsIngredients. By cooking delicious dishes such as miso grilled hairtailLettuceScrambled eggs with fungusand sesame purpleHash browns, we can enjoy the brain-tonifying effect of these foods and make our brains smarter. Not only are these foods suitable for men, women, and children, but they also taste delicious and perfect for everyday eating. With a balanced diet, we can maintain brain health, slow down aging, and improveMemoryand Xi ability. I hope you can try more of these foods to protect your brain health. If you think this article is helpful to you, please give me likes, comments, **favorites, and follows. Thank you!