Depression is a common mental illness in which patients often suffer from irregular eating and mood swings. Diet is essential for people with depression and mental health, and the color of food may have an impact on their mood.
Studies have shown that the color of food has an important impact on people's mood and psychological state. For example, red is believed to enhance a person's excitement and vitality, while blue helps to relax and calm the mood. Therefore, when choosing foods to eat, patients with depression can try to choose some brightly colored and filling foods, such as red tomatoes, orange carrots, yellow lemons, etc., these brightly colored foods may bring the patient a feeling of pleasure and relaxation, which helps to improve the mood.
In addition, people with depression should also pay attention to maintaining a balanced nutrient intake when eating, eating more vegetables and fruits, high-protein foods and healthy fats, and avoiding excessive intake of sugar and unhealthy foods, which may cause mood swings and physical discomfort.
In short, patients with depression should pay attention to the impact of the color of food on their mood when choosing food, maintain a balanced nutritional intake, and stay away from unhealthy food, so as to better help them regulate their emotions and maintain physical and mental health.