Hypertension combined with coronary heart disease is a common cardiovascular disease, which brings a huge physical and psychological burden to patients. As an experienced veteran Chinese medicine practitioner, I will combine the theories of Chinese medicine and ancient and modern prescriptions to introduce you to some secrets of managing hypertension and coronary heart disease. Through a healthy lifestyle, herbal conditioning and moderate exercise, we can manage our condition and improve our cardiovascular health.
First of all, maintaining good Xi is essential for managing hypertension and coronary heart disease. This includes eating right, exercising, getting enough sleep, reducing stress, and quitting smoking and limiting alcohol. A scientific diet can help control the increase in blood pressure and blood lipids, and maintain a normal weight. Traditional Chinese medicine recommends a diet based on cereals, vegetables and fruits, with a moderate intake of high-quality protein and fat. In addition, exercise is an effective way to enhance cardiopulmonary function and stabilize blood pressure. Moderate daily exercise, such as walking and jogging, can improve circulatory system function and help control hypertension and coronary heart disease.
Secondly, TCM conditioning plays an important role in the management of hypertension and coronary heart disease. Traditional Chinese medicine believes that hypertension and coronary heart disease are both diseases related to the flow of qi and blood and the dysfunction of the internal organs. Therefore, adjusting the balance of qi and blood is the key to the best. Among them, commonly used Chinese medicine prescriptions include Shenfusan, Xiaoyaosan and Guizhi Poria Pills. These TCM formulas have the effects of activating blood and removing blood stasis, dilating blood vessels, regulating heart function, etc., which can reduce symptoms and promote cardiovascular health.
In addition, moderate exercise can improve cardiovascular function, enhance cardiopulmonary function, and help control hypertension and coronary heart disease. Depending on the patient's specific situation, TCM can recommend some appropriate forms of exercise. For example, qigong exercises, such as Tai Chi and Wufowl Opera, can increase the flow of qi and blood, relax blood vessels, and promote cardiovascular health. In addition, a correct understanding of the frequency, intensity and time of exercise, and adherence to moderate and regular exercise are beneficial for patients with hypertension and coronary heart disease.
In summary, the secrets to managing hypertension and coronary heart disease include good lifestyle Xi, Chinese herbal conditioning and moderate exercise. Through a reasonable diet, moderate exercise, and the conditioning of traditional Chinese medicine, we can maintain cardiovascular health and reduce the risk of hypertension and coronary heart disease.
Health References:
1.Ye Qing, Hu Shisheng. Progress of hypertension in traditional Chinese medicine[J].Journal of Education,2020(11):67-70