The cold winter often makes people ignore the health of their diet. Stomach discomfort and deteriorating physical condition were the conditions at that time. Luckily, I learned by accidentApplesMillet porridgeThe beauty of this delicacy. With the mentality of giving it a try, I started to make this porridge every day, but I didn't expect it to become an indispensable part of my winter daysNourish the stomachGreat product.
ApplesMillet porridgeThe production is very simple. First of all, willXiaomiWash with water and soak for 10 minutes to allow it to absorb the water. Next, soak itXiaomiPut it in a casserole, pour in boiling water and bring to a boil, then turn to low heat and simmer for 20 minutes until it is untilXiaomiIt becomes mushy. At the same time, process the jujubes andApplesand other ingredients, cut into small pieces. Finally, inMillet porridgeAdd red datesApplesAnd a littleBrown sugarand continue to cook for another five minutes. This is how it was madeApplesMillet porridgeIt is fragrant, soft and glutinous, delicate in taste, and rich in nutrition.
AppleswithXiaomiThey are the core ingredients of this porridge, and they all have extremely high nutritional value. ApplesRich in vitaminsMineralsand dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. In addition,ApplesIt also contains pectin, which can slow down the absorption of sugar in the intestines, and is also very suitable for diabetics. Xiaomiis one of a kindNourish the stomachGood product, with a strong spleenNourish the stomachIt has the effect of nourishing deficiency and benefiting the kidney. It is rich in a variety of vitamins, trace elements and fiber, which can increase intestinal peristalsis, promote food digestion, absorption and excretion, and help prevent constipation and improveDigestive function
ExceptApplesMillet porridge, and a popular and nutritious porridge item, that isApplesHawthornTremellaGruel. Ingredients include:ApplesHawthornTremella, red dates, etc. TremellaIt is a natural plant collagen, rich in protein, polysaccharides and amino acids, which can nourish the skin, moisturize the throat, moisturize the lungs and relieve cough. HawthornIt is a good medicine for regulating the stomach and intestines, and has the effects of eliminating food and accumulation, dissipating qi and stasis. Combine these ingredients withApplesPair together and cookApplesHawthornTremellaPorridge is not only delicious, but also has the effect of conditioning the body and promoting health.
ProductionApplesHawthornTremellaPorridge is also very simple. First of all, will dryTremellaSoak in warm water for 10-20 minutes, rinse and set aside. Then, willApplesHawthornTremella, red dates and other ingredients cut into appropriate sizes. Next, will:TremellaPut it in a casserole with an appropriate amount of water, bring to a boil over high heat, then turn to low heat and continue to simmer for 15 minutes untilTremellaIt becomes viscous. Then, cut it wellApplesHawthorn, red dates and lotus root into a casserole, stir well with a spoon, and continue to simmer for another 15 minutes. Finally, add the right amount of sugar or something else according to personal tasteSeasoningSprinkle with some washed goji berries to add color and texture, and enjoy this delicious tasteApplesHawthornTremellaGruel.
Either wayApplesMillet porridgeStillApplesHawthornTremellaPorridge is a warm delicacy on a cold winter day. Not only do they taste delicious, but they are also packed with nutrients that are able toLaxativeNourish the stomachStrengthening the spleen, while ensuring good health, also brings warmth and satisfaction.
Summary:ApplesMillet porridgewithApplesHawthornTremellaPorridge is nutritious in winterNourish the stomachA good food for the spleen. They are available in:ApplesThe main ingredient is a matchXiaomior other healthy ingredients, simple to make and delicate in taste. These two porridge products are not only delicious, but also capableLaxativeNourish the stomachIt strengthens the spleen and adds warmth and nutrition to the winter diet. My personal love for these two congees is almost obsessive, and they have become an indispensable part of my daily life. By drinking these porridge products, I not only felt nourished by my body, but also filled with pairslifelove and anticipation. Therefore, I recommend everyone to try these delicious porridge delicacies for themselveslifeAdd warmth and nourishment. At the same time, I also hope that more people can pay attention to their diet health, so as to have a healthier and happier onelife。In this cold winter, we keep ourselves warm, and don't forget to take good care of our stomachs and intestines, so that the body and mind can be warmly nourished!
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