In the cold winter days, I often neglect it because of my busy scheduleDiethealth. Until one day, I started to feelGastrointestinalDiscomfort, physical condition deteriorating. As it happens, I learned about it by chanceApplesMillet porridgeThe wonders of it. With the mentality of giving it a try, I started to make this porridge every day, but I didn't expect it to become an indispensable part of my winter daysGastronomy
ApplesMillet porridgetoAppleswithXiaomiAs the main raw material, add red dates andBrown sugar, made. XiaomiAs a cereal, it is rich in nutrients and has a strong spleenNourish the stomachIt has the effect of nourishing deficiency and benefiting the kidney. Applesis richVitaminsMineralswithDietary fiberto help promoteGastrointestinalPeristalism, prevention of constipation. Combining these two ingredients to make porridge not only provides rich nutrients, but also:LaxativeNourish the stomachStrengthens the spleen.
In order for everyone to understand betterApplesMillet porridgeI'll go into more detail below:
1. First of all, prepare the ingredients: apples, millet, red dates and brown sugar.
2.willXiaomiPut it in a slightly larger bowl, wash it with water and soak it for 10 minutesXiaomiAbsorbs moisture adequately.
3.Boil an appropriate amount of water in a casserole and soak wellXiaomiPour into boiling water, this step is very critical and can beXiaomiThicker.
4.Cover the pot, bring to a boil over high heat, turn to medium-low heat, and continue to cook for 20 minutes, letMillet porridgeCook slowly.
5.in the boilMillet porridgeAt the same time, you can process the ingredients, the pitted dates and peeledApplesCut into small pieces.
6.WaitMillet porridgeAfter it has been cooked for 20 minutes, add the red datesApplesAnd a littleBrown sugarand continue to cook for another five minutes. It should be noted thatApplesIt is not advisable to cook for too long, otherwise it will destroy itVitamins
ExceptApplesMillet porridgeoutside,ApplesHawthornTremellaPorridge is also a very nutritious porridge product. The steps to make it are as follows:
1. First of all, prepare the ingredients: apples, hawthorn, white fungus, and red dates.
2.will dryTremellaPut it in a large bowl, pour in an appropriate amount of warm water, letTremellaSoak for ten to twenty minutes, then rinse with salt water to facilitateTremellaRapid soaking.
3.willApplesWet and add another scoopEdible salt, rinse well. Then, willHawthorn, red dates andLotus rootPour in flour, stir and rinse with water.
4.Prepare a casserole, willTremellaand 2000 ml of water in a 1:5 casserole. Once the heat is boiling, reduce the heat to low and simmer for about 15 minutes untilTremellaIt becomes viscous.
5.will be cutApplesHawthorn, red dates andLotus rootAdd to the casserole and stir well with a spoon. Then cover the pot and continue to simmer for about 15 minutes.
6.Finally, sprinkle in some of the washed onesGoji berriesto add color and taste. Sugar or other seasonings can be added in moderation according to personal taste.
7.Now, deliciousApplesHawthornTremellaThe porridge has been made!Serve it in a bowl and enjoy.
That's itApplesMillet porridgewithApplesHawthornTremellaSteps to make porridge. Combine these two porridge dishesDaily diet, which can provide nutrition and promote health.
In my personal experience, I drank itApplesMillet porridgewithApplesHawthornTremellaAfter the porridge, I feltGastrointestinalMoreComfortable, the physical condition has also been significantly improved. Drinking a bowl of such porridge every day is not only possibleLaxative, and stillNourish the stomachStrengthens the spleen and provides rich nutrients to the body. Therefore, I highly recommend everyone to try making these two porridge dishes and make them winterDietA great choice in .
ApplesMillet porridgewithApplesHawthornTremellaPorridge is two very nutritious and wholesome porridge products. They pass byApplesXiaomi, red dates and other ingredients are combined to provide both rich nutrients and helpLaxativeNourish the stomachStrengthens the spleen. The steps to make these two congees are not complicated, and only some basic preparation and cooking skills are required. After drinking these two porridge products, I felt a significant improvement in my bodyGastrointestinalThe problem has also been mitigated. Therefore, I sincerely recommend everyone to try making it in the winterApplesMillet porridgewithApplesHawthornTremellaporridge and let them be your winter dayDietis a plus for good health. Either wayLaxativeStillNourish the stomachStrengthen the spleen, these two porridge products can become a natural "intestinal cleanser", bringing you health benefits. Let's enjoy the warmth of winter together, fromDietHealth begins!
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