There are two ages in life, one is the biological age and the other is the intellectual age. The increase in biological age means that people are one step closer to death;The increase in the age of knowledge is equivalent to a relative extension of human life. The life experience of the elderly is like the accumulation of wisdom, and the experience accumulated after experiencing the various situations of life will be turned into valuable wealth. When people reach a certain age, they tend to pay more attention to health and worry about the length of their lifespan. In fact, when people are old, if they are still interested in the following three things, the quality of life in their later years will be higher, increasing the thickness of their lives. 
1. I like to try new thingsSome people say that the key to the generation gap between people is not age, but the acceptance of new things. The development of society is changing with each passing day, and if a person can keep up with the pace of the times, life will not only be more convenient, but also feel more joy from it. There is an old lady in her 80s, she usually likes to take short ** posts in the circle of friends, and when she sees her old friends praising herself, she will feel very satisfied. The old lady never has a straight face, teaching the juniors that "playing with a mobile phone is a plaything", but likes to chat with her grandchildren and let them teach them how to shoot**. The old lady who is over 80 years old looks very fashionable compared to people of the same age. She and her sisters go out shopping for groceries, pay with their mobile phones very smoothly, and order takeout on their mobile phones when they have dinners. The old lady lived a very happy life, and was very popular among the old sisters, and he did not feel that he was abandoned by the times, but was very glad that he was exposed to new things, so that his old age life was full of joy. The elderly need time to learn Xi and accept new things. People are old, but their hearts are not old. A young person with a positive mentality is willing to try new things, and life will be a lot of fun, and he will not feel that he is worthless, and he will have a strong sense of separation from life. 
2. Willing to exercise for a long timeWhether a person lives a long life or not is closely related to the health of the body. Life is in motion. If a person is willing to exercise for a long time, his body will also be more energetic and able to resist diseases. In real life, many people neglect exercise because of their busy work, resulting in sub-health and even irreversible diseases. Some people work in front of the electronic screen for a long time, resulting in severe vision loss and cervical spondylitis is often painful. Some people work at the desk for a long time, resulting in lumbar disc herniation and lumbar muscle strain, and the pain is helpless. A person who insists on exercising for a long time will also give positive feedback from his body, and he will not be trapped by his body in his later years, and can only spend his life in a hospital bed. We pay attention to physical health, internal and external nourishment, and cultivate a strong physique, so that we can enjoy life freely. 
3. I like to use my brain for puzzle gamesElderly people use their brains more and choose puzzle games to keep their brains running for a long time and not degenerate and stiffen. If the human brain is not used for a long time, it will become more and more degenerate, and the cause of many elderly people suffering from dementia is that the brain is dysfunctional and unable to control the body. As Academician Mao Yisheng said: "The human brain is the same as the limbs, if you use it more, you will be smart, and if you don't use it, you will waste it." "Live and learn. If a person can use his brain for a long time, he still maintains his desire to explore life in his old age, which shows that his life is very rich. A person's age is never a limit. Some people start their own businesses in their later years and work hard to build their own businessesSome people, in their later years, learned Xi Chinese dialects and were able to communicate fluently with foreigners. Some people, in their later years, choose to travel around, see the scenery they never saw when they were young, and broaden their horizons. In this life, as long as you dare to think and dare to do, age is never a problem. 
May we have a healthy body, meet the unknown life with a good attitude, dare to try new things, and live more and more freely. Autumn and Winter Check-in Challenge