Winter is the best period for children to grow up, especially for children in adolescence, who need to seize the opportunity to grow taller in this winter. In addition to the influence of innate genes, acquired nutrition and exercise are also important factors in children's height growth. This article will introduce you to four common foods to help children fully absorb nutrients and help them grow stronger.
YamNot only richProteins, vitamins, calcium, iron, phosphorus, etcNutrition factsIt is also rich in inorganic salts and trace elements that are indispensable for children's growth and development. In order for children to enjoyYamWe can try oneYamPimple soup。willYamPeel the skin and cut it into small pieces, sprinkle with salt and flour, then add crab mushrooms, tomatoes and other ingredients, and finally add the right amount of seasoning to make a delicious soup. SuchYamPimple soupIt can not only supplement nutrients, but also increase children's appetite.
FishContains abundantProteinsAs well as a large number of themLecithin, which is very beneficial for promoting bone growth and brain development. One dish steamedSea bassThe cooking method can be enjoyed by childrenFishof nutrition. FirstSea bassHandle well and marinate with ginger slices for a while. And then againSea bassPlacedSteamerSteamed on medium and topped with steamed fishSoy sauce, sprinkle with seasonings, and steam with good color and flavorSea bassThat's it. Such dishes are not only delicious, but also nutritious. Sea bassThe tender meat and the spicy flavor of ginger complement each other, bringing children an incomparable taste enjoyment.
Although Shopee is small, its nutritional value should not be underestimated. Every 100 grams of shrimp skin contains 393 gramsProteins, 991 mg of calcium and 582 mg of phosphorus, which is a good choice for children's daily calcium supplementation. Adding shrimp skin to seaweed pork fillet soup brings out the flavor of the shrimp skin. willTenderloinCut the meat into large slices, wrap it in starch and beat it in boiling waterBlanch。Then put it in a soup bowlFinely chopped green onions, coriander, shrimp skin and seasonings, then add the blanched meat slices, and finally pour them into a bowl together, you can taste the seaweed meat slices soup with tender meat and fragrant soup.
MilkIt is rich in a large amount of calcium, which is necessary for children's bone growth. Drink 1-2 cups a dayMilkIt not only helps to increase height, but also strengthens immunity, strengthens physical fitness, and reduces the chance of getting sick. And willMilkIt is made into a milky panyang cake, which can enhance the children's pairMilkinterest. With flour, yeast andMilkThe dough is made, fermented and then fried in a pan. Such a milky panyang cake is not only sweet and delicious, but also rich in nutrientsBreakfast
Winter is an important period for children's growth and development, and it is very important to seize this "** period" to provide children with adequate nutrition. This article describes four common foods, including:YamFish, Shopee andMilk, they are abundantNutrition facts, which is very beneficial for children's height growth. With proper mixing and cooking, children can enjoy delicious food and get nutritional supplements at the same time. Parents should seize the opportunity of winter to give their children more of these foods to help them grow up healthy.