The early winter is cold and the air is dry, and it is very important for middle-aged and elderly people to keep warm and supplement nutrition. As the old people used to say, "Eat it in winter."Three Treasures, no need to see a doctor. "So what should we eat when we enter winter".Three Treasures"What?Let's find out.
Eat in winterLambIt can keep warm from the cold, improve the body's immunity, and prevent colds. LambRich in high qualityProteinswithVitaminsB complex, which helps to promote blood circulation and metabolism. Here's a delicious dishLamb brothHow to make it:
1.Prepare two poundsLamband cut into evenly sized pieces. Prepare oneWhite radish, peel and cut into piecesHob block。Prepare some ginger slices and green onions for later use.
2.Add water to the pot and put it inLambAfter boiling over high heat, beat off the foam and cook for about 2 minutesLambRemove and rinse with clean water for later use.
3.Add oil to the pan, pour out the hot oil after it is hot, and then add the cool oil. Doing so can prevent itLambStick to the pan. willLambPut it in a pan and stir-fry until it is doneLambRemove the water and become fragrant, add a little white wine and green onion and ginger to continue stir-frying, and pour in an appropriate amount of water.
4.After boiling over high heat, remove the foam, cover the pot and turn to low heat and simmer for 40 minutes. After 40 minutes, it willTurnipsPut it in a pot and simmer again on high heat for about 20 minutes. Finally, add an appropriate amount of salt and pepper and stir well. Stew well to a rich oneLamb brothServe it with minced garlicXiaomiPepper rings, parsley andFinely chopped green onions, add some mutton broth, stir well and enjoy.
The freshness of the ingredients and the skill of cooking are guaranteed to be deliciousLamb brothimportant factors. The ingredients can be adjusted appropriately according to your taste and preferences.
Winter isTurnipsof the peak season,TurnipsIt has a variety of effects such as moisturizing and moisturizing, clearing lung heat, benefiting liver fire, and promoting digestion. TurnipsIt is the season of autumn and winterVegetablesand eat someTurnipsHelps to keep the body in checkHealth。Here's a dishPickled radishHow to make it:
1.willWhite radishWash and cut into large slices. Put it in a large basin with no water and oil, sprinkle with an appropriate amount of salt, stir by hand for a few minutes, and let stand for 1 hour.
2. Prepare some wild peppers and millet peppers, and cut them into sectionsPrepare some more garlic slices for later use.
3.InPickled radishofSeasoningAdd three tablespoons of white vinegar, three tablespoons of sugar, two tablespoons of light soy sauce and an appropriate amount of sugar to the basin, stir well and add water.
4.Heat the pot, pour the seasoned marinade into the pot, boil over high heat, pour it out after boiling fragrant, and let it cool for later use.
5.Will marinate for 1 hourTurnipsRinse quickly with clean water to remove excess salt. Then take it out and squeeze the water out vigorously.
6.WaitSeasoningOnce the juice has cooled, add the ingredientsSeasoningjuice, repeatedly pinch for a few minutes, making sureTurnipsEvenly flavored.
7.willSeasoningPour the juice over the marinadeTurnipsOn the piece, noteSeasoningThe amount of juice should be just over itTurnipsSlice. withplastic wrapSeal, seal and marinate for 3 hours before serving.
Winter,Cabbageis a very suitable oneVegetablesCabbageAbundantVitaminsc andVitaminse, helps to moisturize** and maintain youthfulness. CabbageRich in crude fiber, it aids digestion and detoxification. Here's a dishCabbageStewed tofuHow to make it:
1.Prepare a pieceOld tofu, wash and slice. Prepare oneCabbageBreak off the blades and cut them into large piecesCabbageCut into wide strips. Prepare a piecePork belly, peel and slice. Prepare againChop pepperssauce 30 g and a littleMinced gingerSpare.
2.Heat the oil in a pan and sprinkleTable salt, put it inTofu, fry slowly over low heat, shaking the pan often to makeTofuHeat evenly, fry until golden brown on both sides, then pour out the oil.
3.Leave a little oil in the pan and put it inPork bellyStir-fry the grease and add itMinced gingerwithChop peppersStir-fry the sauce until fragrant, then pour inCabbageHelp, fry on high heat until broken.
4.JoinCabbageStir-fry the leaves together and stayCabbageAfter softening, pour in an appropriate amount of water and addTofuTable salt, pepper and a little dark soy sauce, bring to a boil over high heat, then turn to low heat and simmer for 5 minutes.
5.Finally, turn the heat to reduce the soup and add an appropriate amountEssence of chickenFry well and sprinkleFinely chopped green onionsGarnish as well.
The above is "eat in winter."Three TreasuresThe introduction and manufacturing method. ThisThree TreasuresThey are all very suitable ingredients for winter to keep warm and replenish nutrients. You can make it according to your taste and preferences, so that the family can enjoy the delicious taste while sticking to itHealthoflifeManner. Eat well in winterThree Treasures, keepHealthto add warmth and deliciousness to the cold season!
(This answer is translated by a robot, please forgive me if there are any inaccuracies.) ）