Winter is a cold, dry season, and people's bodies are prone to accumulating cold and moisture, which can lead to the formation of a small belly if not excreted in time. Therefore, in winter, female friends need to adjust their diet to detoxify and reduce cellulite and make the body betterHealth。In this article, we will introduce you to three recommendationsRecipesGinger candy, braised lamb in oil and cumin mutton are these foods can help to dispel cold, purify the body, and keep you away from the trouble of small belly.
Ginger candy is a winter-friendly dessert, and its main ingredients are ginger, glutinous rice flour, and brown sugar. First, the ginger is peeled and cut into small pieces, then put it in a wall breaker and beat it into a ginger puree. After straining the ginger puree, it is pureGinger ale。Next, add glutinous rice flour andGinger aleMix and stir well, then add heatBrown sugar waterStir again and finally put it in a pot to steam. At this time, the ginger candy has been made, it has a soft and waxy taste, a special brushing feeling, and the production process is also very simple.
Not only is ginger candy easy to make, but ginger candy also has many benefits. First of all, ginger has the effect of dissipating cold in the warmth, which can drive away cold and dampness, and help improve the cold in the body. Secondly, brown sugar has the effect of warming the stomach and replenishing blood, which can improve the body's metabolism and immunity. In addition, ginger candy can also soothe fatigue, promote blood circulation, and for women, relieve menstrual pain.
Brown whiteis a species that grows in waterVegetables, crisp and refreshing, slightly sweet and delicious. When making the oil stewed white, first of allBrown whiteShell, peel, and cut into piecesHob block。Next, slice the pork belly and prepare the onions and shallots. Sauté the pork belly with a little oil and add it againBrown whiteStir-fry until raw, then add lastSeasoningSimmer with chopped green onion for a while. This dish is beautiful in color and aromaBrown whiteThe tenderness and aroma of the pork belly blend together to make people salivate.
Brown whiteIt is a low-calorie, high-fiber oneVegetables, rich in vitamin C, vitamin B andDietary fiber。Vitamin C helps:Boosts immunity, vitamin B helps to improve the body's antioxidant capacity. In addition,Brown whiteAlso rich inMinerals, such as calcium, potassium, magnesium, etc., helps to maintain the normal function of the body.
Cumin lamb is a spicy and delicious dish, and its main ingredient is:LambCumingrains, onions andCoriander。willLambCut into thin slices, marinate in marinade and stir-fry until cooked through. Then, willCumingrainsChilli flakesStir-fry with white sesame seeds until fragrant and cookedLambStir inSeasoningStir-fry well and add lastCorianderGarnish it.
Cumin mutton is not only delicious, but also has certain health benefits. First of all,LambThere is a kidney tonicAphrodisiacThe effect of warming and invigorating qi can help the body drive away cold. Secondly,CuminRich in aroma and spicy, it stimulates the appetite and digestive system and increases the consumption of body calories. In addition, chili pepper andCorianderIt also has the effect of warming the body, promoting blood circulation and eliminating cold.
To sum up, winter is a season that can easily lead to the accumulation of cold air, in order to maintain the body'sHealthFemale friends need to adjust their diet and increase the number of foods that eliminate cold. Ginger candy, stewed lamb with oil, and cumin lamb are all good choices, as they have different characteristics and textures, which can remove cold and fat, and drive away the small belly. Hope this article is recommendedRecipesIt can help everyone and keep them healthy in winterHealth
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