The cold weather of winter is easy to make peopleResistanceDecline, especially in middle-aged and elderly people, need to pay special attention to maintaining physical health. Immunity is the best goalkeeper, and only when immunity is strong, the body can resist the invasion of various diseases. In this cold winter season, we can start with:Daily dietto help boost immunity. Many people may think that they should eat more in winterLotus root, but in fact, there is a food that deserves our attention, it is not only cheaper (only 1 yuan and 1 catty), but also has the effect of nourishing yin and moisturizing the lungs, which is more delicious than meat. Here's an introduction to this amazing food and a few recommendationsRecipes
Artichoke ginger, also known as devil ginger, is cultivated in every household in the countryside. It is rich in dietary fiber, which can promote food inDigestive tractIt helps prevent digestive problems such as constipation and has an antibacterial effect. Many people may have heard the saying that artichokes and rabbit meat cannot be eaten together, because the combination of artichokes and rabbit meat can cause some discomfort. After the artichoke is cleaned, you can add an appropriate amount of chili pepper to marinate it, which can add spiciness and enhance the taste. Rice waterIt plays an important role in the pickling process of artichoke, which can be quickly fermented to produce effective probiotics, making the pickled artichokes more crispy and fragrant. Therefore, it can be used when pickling artichokesRice waterInstead of the traditional brine, while taking care to put in each poundVegetablesAdd salt to taste. Pickled artichokes are perfect for stir-frying vegetables or stir-fried meat, and not only go well with rice, but also have a unique taste.
White radish is one of the common ingredients in winter, which is nutritious and delicious. Beef stewed radishIt is a nutritious dish, with beef rich in protein and white radish for spleenNourish the stomachMoistens the lungs and relieves coughrole. First, cut the beef into chunks, then cut the white radishHob blockBlanch for a while to remove the smell. Then, put the beef in a pot and simmer, constantly removing the blood foam, add an appropriate amount of water to continue the simmer. When simmering, you can add ginger slicesFinely chopped green onionsand chopped coriander to add flavor. Finally, add the stewed white radish cubes, simmer again for a while, season and enjoy. The beef in this dish will become fluffy, while the white radish will be soft and fragrant, simple and fragrantDelicious
Yam beansIt is rich in dietary fiber and has a strong spleenNourish the stomach, nourishing qi and calming the nervesMoistens the lungs and relieves coughrole. ProductionFrostingYam beansIt's very simple, first of allYam beansWash, steam and dry. Then add to the panWhite sugarand an appropriate amount of water, stir constantly until the sugar melts and bubbles, add a little white vinegar and turn off the heat. Finally, willYam beansAdd to the pan and stir-fry quickly to makeYam beansSpread evenlyFrosting。When stir-frying, the heat is appropriate, and you can let itFrostingEvenly condensed. ThisFrostingYam beansThe taste is soft and sweet, simple andDelicious
Bottom line: Maintaining immunity during the cold winter months is essential for the health of the body. Artichoke, white radish andYam beansThey are all recommended ingredients in winter, they are rich in nutrients and have the effect of nourishing yin and lungs, which is a good helper to improve immunity. With a reasonable diet, we can enjoy what winter bringsDelicious, while boosting the body's immunity and maintaining good health. So, whether it's an affordable artichoke, or a common white radish andYam beans, all of which we can try in winterDeliciousIngredients. Try these differentRecipesto add some health and health to your tableDelicious。Remember, a healthy diet is the key to boosting your immunity and keeping your body strong in winter months.