After the New Year, people often look forward to a sunny and warm spring, but in reality winter will continue for some time. The cold winter temperature makes people feel cold, and it is difficult to keep out the cold no matter how thick your clothing is. At this time, we need to eat more warm foods to dispel the cold in the body, improve immunity, and keep the body warm. Today, I'm going to share with you a few warm foods that are not only nutritious, but also easy to prepare, and can help us warm through the winter.
Pumpkin is a particularly delicious winter delicacy and is rich in vitamins A, C and potassium. It helps boost immunity, regulates body temperature, and keeps you warm in cold weather. A home-cooked dish, dry-roasted pumpkin, is a popular winter delicacy. Cooking pumpkin with spices brings out the delicious flavor of pumpkin, and it is instantly filled with a strong winter warmth. The pumpkin is soft and juicy, delicate and sweet in the mouth, bringing you a sense of happiness on the tip of the tongue. Imagine a plate of fragrant, dry-roasted pumpkin placed on the table, giving off a tantalizing aroma that makes people salivate. It is a winter dish that is not only delicious but also warm.
Yam is a common winter vegetable with a very high nutritional value. Not only is it rich in protein, fat, fiber, and vitamins, but it is also rich in minerals and starch. Yam has the effect of warming and benefiting the kidneys, replenishing deficiency and strengthening the spleen, which can help the body improve immunity and maintain warmth in the body. Chicken stew with yam is a classic yam dish in which chicken and yam are stewed together to enjoy the tender taste of the chicken and fully absorb the nutrients in the yam. When you bite into it, the flavor of the chicken and the softness of the yam blend in your mouth, making it pleasant.
Chestnut is one of the common winter nuts, it has a rich and sweet flavor and is also highly nutritious. Chestnuts are rich in vitamin C and B vitamins, as well as a lot of dietary fiber and minerals. It helps to replenish energy, strengthen the skin, and relieve the discomfort of cold. A classic Chinese dish, braised pork with chestnut, is one of the delicacies used to warm up in winter. The fat and thin of the pork belly complement the sweet aroma of the chestnut and make people appetite great. The mellow flavor of braised pork blends perfectly with the sweet aroma of chestnuts, immersing people in the warmth and satisfaction of winter.
Garlic sprouts are a seasonal vegetable in winter and are known as the "king of winter vegetables". Not only is it rich in dietary fiber, vitamin C and vitamin K, but it also has high medicinal value, helping to enhance immunity and clear cold in the body. A delicious and warm dish, stir-fried shredded pork with garlic sprouts, is a classic choice in a home-cooked dish. The unique aroma of garlic sprouts blends with the tender taste of lean meat, which is nutritious and makes you feel the warmth of winter. The verdant dripping of garlic sprouts contrasts with the bright colors of the shredded meat, bringing a hint of spring.
"If you don't get cold in winter, you'll be busy all year round"!The cold winter not only causes coughs, colds and other diseases, but also makes people feel cold and uncomfortable. Therefore, in order to have a warm and comfortable winter, it is not enough to just wear clothes. We need to regulate from the inside and eat more warm foods to help the body dispel the cold and enhance resistance. Pumpkin, yam, chestnut and garlic sprouts are the secret to a warm winter, they are not only delicious, but also have a warming effect, which can bring you a steady stream of warm energy, so that you can welcome the arrival of spring in winter.
Winter is a cold and dry season, and in order to keep your body warm and healthy, it is very important to eat more warm foods. Pumpkin, yam, chestnut and garlic sprouts are the "warm foods" of winter, they are rich in nutrients, and have the effect of boosting immunity and dispelling cold. With a variety of recipes such as braised pumpkin, stewed chicken with yam, braised pork with chestnuts and stir-fried shredded pork with garlic sprouts, you can choose the food that suits your taste to ward off the chill and warm up for the winter. Remember, maintain a nutritious and balanced diet with the right mix of ingredients to keep yourself warm and healthy during the cold winter. Come on!Let's spend a warm and pleasant winter together. If you like my articles, please give me likes, comments, **favorites, follow, and see you next time!