Qi deficiency refers to the lack of qi in the body, resulting in the decline of body functions and physical weakness. When the body is deficient, it often feels tired, sweaty, and out of breath at the slightest movement. Below, we will analyze the causes and methods of qi deficiency from the perspective of traditional Chinese medicine and Western medicine.
1. The perspective of traditional Chinese medicine
Traditional Chinese medicine believes that qi deficiency is mainly caused by factors such as insufficient congenital endowment, improper diet, overwork, and long-term illness. Among them, congenital endowment deficiency refers to the weak body at birth, which is easily affected by external factors and becomes sick;Improper diet refers to irregular eating, overeating, excessive consumption of raw and cold food, etc.;Overwork refers to long-term overwork and lack of rest, resulting in overdraft;A long-term illness is a chronic illness that causes weakness over a long period of time.
The TCM method for qi deficiency is mainly to regulate the body's internal qi and enhance the body's resistance. Commonly used traditional Chinese medicines include Astragalus, Codonopsis, Atractylodes, Poria Cocos, etc., which have the effects of replenishing qi and nourishing blood, strengthening the spleen and lungs. At the same time, traditional Chinese medicine also emphasizes dietary conditioning, and it is recommended to eat more foods that have the effect of replenishing qi, such as yams, red dates, glutinous rice, etc.
2. Western medicine perspective
From the perspective of Western medicine, qi deficiency may be caused by factors such as decreased internal organ function, low immunity, and malnutrition. Among them, the function of the internal organs of the body is reduced as the function of the body's organs gradually declines with age;Low immunity refers to the weakening of the body's resistance to diseases;Malnutrition refers to a long-term diet that is unbalanced or deficient in certain nutrients, leading to physical weakness.
The Western medicine** approach to qi deficiency focuses on strengthening the body's resistance through medication and nutritional support. Commonly used drugs include vitamin B group, vitamin C, calcium tablets, etc., which have the effect of enhancing the body's immunity. At the same time, Western medicine also emphasizes dietary conditioning, and it is recommended to consume more foods rich in protein, vitamins and minerals, such as lean meat, eggs, milk, etc.
3. Method
There are several main methods for qi deficiency:
1.Traditional Chinese medicine conditioning: According to the individual situation, choose traditional Chinese medicine with qi-replenishing effect for conditioning. For example, traditional Chinese medicine such as astragalus and codonopsis has the effect of nourishing qi and nourishing blood;Traditional Chinese medicine such as atractylodes and poria cocos has the effect of strengthening the spleen and lungs. At the same time, other traditional Chinese medicines can also be added appropriately according to individual conditions for conditioning.
2.Diet: Eat more foods that have the effect of replenishing qi, such as yams, red dates, glutinous rice, etc. At the same time, it is also necessary to maintain a balanced diet and avoid overeating raw and cold foods and overexertion.
3.Exercise: Proper exercise can enhance the body's resistance and promote the operation of the body's internal qi. It is recommended to choose an exercise method that suits you, such as walking, tai chi, etc.
4.Rest and recuperate: Getting enough sleep and rest can help your body recover. It is recommended to avoid bad lifestyle Xi such as overwork and staying up late.
In conclusion, qi deficiency is a common physical problem that can be treated through traditional Chinese medicine conditioning, dietary conditioning, exercise and rest and recuperation. In the process, it is recommended to choose the appropriate method according to the personal situation, and maintain a positive attitude and attitude towards life.