Leek is known as "intestinal cleansing grass" because it is rich in dietary fiber, which can promote intestinal peristalsis, so as to achieve the effect of dredging. In addition to the intestinal cleansing effect, leeks are also rich in trace elements such as proteins, fats, carbohydrates and vitamins. Regular consumption of leeks can prevent constipation, warm and replenish yang qi, drive away cold and keep warm, refresh the mind, strengthen the spleen and intestines, and prevent cardiovascular diseases.
1.Prepare fresh leeks, pick out the weeds or yellow leaves and rotten leaves, wash them with running water, and cut them into sections for later use.
Description: A handful of fresh leeks, lush green leaves, with a hint of fragrance, looking full of life. The weeds and dead yellow leaves in the leeks are carefully selected one by one to ensure the freshness and hygiene of the ingredients. Wash the leeks with running water and let the water wash along the crevices of the leaves to remove dirt thoroughly.
2. Beat the eggs and set aside.
Description: Take out the eggs, lightly crush them, and beat the egg whites and yolks smoothly. The bright yellow egg wash gently turns in the bowl, and the amber color catches the eye, as if to tell that the delicious taste is about to be born.
3. Heat a pan and add cooking oil.
Description: Place the black pot on the fire, the flame licks the bottom, and gradually heats the pot to a suitable temperature. The aroma of oil wafts from the pot, carrying a warm and full scent, which makes people look forward to the dishes that are about to be made.
4. Add the eggs and shake gently so that the eggs are in full contact with the bottom of the pot.
Description: Pour the beaten eggs into the pan, the eggs meet the hot oil, making a gurgling sound. With a slight shaking, the eggs form a thin layer of golden brown flakes at the bottom of the pan. It's steaming hot and fragrant.
5. Fry the eggs so that they are evenly heated.
Description: Flip the eggs with a spatula so that the other side can also come into full contact with the hot oil, speeding up the ripening speed. With a gentle motion, the eggs fly in the pan, turning from golden brown on one side to cooked golden brown on the other.
6. Add the leeks and stir-fry.
Description: Pour the chopped leeks evenly into the pan and mix with the scrambled eggs. The whole pot is filled with the fragrance of leeks, and the aroma is mouth-watering. Between the pots, the leeks and eggs collide with each other, creating a unique texture and taste.
7. Add an appropriate amount of salt to taste.
Description: Finally, sprinkle with an appropriate amount of salt for a richer and more balanced flavor. The subtle smell of table salt permeates the dish and blends with the aromas of leeks and eggs to form an irresistible **.
8. Remove from the pot and serve on a plate and enjoy the scrambled eggs with leeks.
Description: Scrambled eggs with scrambled leeks are gently poured over a plate in a bright color that tantalizes the appetite. The golden egg slices and dark green leeks are intertwined, like a beautiful painting on the screen. Serving them in your mouth, the soft eggs and crispy leeks complement each other to delight your taste buds.
Scrambled eggs with chives are a dish that is simple to make, but it is extraordinarily delicious. The fragrance of leeks complements the tenderness of the eggs, and the rich nutrition and light taste are irresistible. Both the elderly and children will love this home-cooked dish. Warms and replenishes yang energy, promotes digestion, and has a positive effect on physical health. In order to enjoy a better taste experience, some tips during the cooking process can be adjusted according to personal taste, so that the scrambled eggs with leeks are more to your liking.
To sum up, the dish of scrambled eggs with chives is simple and delicious to make, making it delicious even in the midst of busy lives. The nutrient-rich leeks and eggs blend with each other to create not only delicious but also health benefits. So, try it yourself out and make a satisfying dish with simple ingredients that will make life delicious and enjoyable.