Wen Xiamo. A person's life Xi determine his quality of life, and at the same time, it also determines how far his life can go.
If you want to enjoy more stable and happy life, and if you want to feel the joy of your children around your knees, you must know how to take care of yourself from your daily life.
Pay attention to healthy diet and regular work and rest, and maintain a positive and optimistic attitude, and the road ahead will be better.
In life, most of those who can live to the age of 90 have mastered the "four noes" rule of life.
A person's diet Xi habits largely determine his physical fitness and health status.
Frequent overeating, or heavy oil and salt, will increase the load on the body, accelerate the consumption of various organs, and cause many cardiovascular diseases.
There is a proverb: "Seven minutes full at every meal, healthy to old age." ”Eating a full meal is a very important way to maintain health.
A study by the Institute of Healthy Ageing at University College London found that "a 40% reduction in food intake could increase life expectancy by 20 years!".”
Not eating much, eating lightly, maintaining this healthy Xi can make the body's calories more comprehensive consumption and reduce the occurrence of many diseases.
At the same time, eating enough grains, whole grains, as well as fresh vegetables and fruits, can keep your body nutritionally balanced and keep you in a better mental state.
Sunrise and sunset are the laws of work and rest formed by people since ancient times.
If you want to live a long life, it is necessary to get enough sleep.
The human body is equivalent to a complex machine. There is a lot of information to be processed every day, so it is even more important to get enough rest.
Late at night is the time for various organs of the body to detoxify and recuperate. Staying up late can put the body in a state of overwork, causing damage to the body that is difficult to repair.
Don't go to bed late, go to bed early and get up early, and don't put too much pressure on your body, so that you can have a better state.
Keep your routine regular and don't consume your body, and you will have more comfortable time than others.
The human body is easy to form inertia, and once it becomes lazy, nesting on the sofa all day long, or lying still, it is difficult to regain its original vitality.
And the more active people are, the more they can't be idle, the better their spirits, the more flexible their bodies are, and the faster they react.
Therefore, let yourself get rid of the state of laziness, break free from the comfortable days, and let yourself be active.
When you have time, you can tend to the flowers and plants, clean the house, or walk outdoors, climb mountains, row boats, and exercise yourself.
Strive to mobilize the enthusiasm of the body, so that the muscles of the whole body can be effectively stretched. Feel the power of life with a breath of goodness.
People who can't be idle are always in a state of full energy and can effectively resist fatigue and hard work.
If you want to live longer, you need to move yourself and live a fuller and fuller life.
I visited an old man before, his life, in fact, carried a lot of suffering, parents died early, some brothers and sisters separated, some died of illness, his first half of his life experienced a lot of life and death.
After the day was settled, the children left him one by one and began to manage their own lives.
Most of the time, he was alone. But he doesn't complain, he doesn't worry, he arranges his life in an orderly and comfortable manner.
From his words, you can feel that he is a pure optimist, always believing that life will get better and better.
An optimistic person, no matter how much suffering life has given him, always maintains his love for life and reverence for life.
Rabindranath Tagore wrote in The Birds: "When you cry for missing the sun, you will miss the stars again." ”A positive and optimistic attitude is very important for longevity.
Don't be angry about the little things in life, don't get too entangled, and live an optimistic and open-minded life, so as to live up to this life.
Optimistic people can dispel the worries in life, relieve the troubles in their hearts, encourage themselves, establish more confidence and courage, and welcome the rainbow after the storm.
Starting from your own life Xi, take care of yourself, have a healthier body and a better mental state.
It is necessary to pay attention to health, no longer consume the body, and only by staying healthy can we enjoy more freedom.
Grasp your current happiness, cherish the beauty in life, and make your life more fulfilling.
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