Modern people are paying more and more attention to oral health and aesthetics, so more and more people are starting to pay attention to how to keep their mouths clean. Oral hygiene not only prevents oral diseases such as tooth decay and periodontitis, but also keeps breath fresh, which also helps to improve one's image and self-confidence. This article will introduce you to some ways to help you keep your mouth clean.
1. Brush your teeth properly.
Proper brushing is the foundation of keeping your mouth clean. Here are some tips and suggestions for brushing your teeth:
1.Use a soft-bristled toothbrush with a brush head that is the right size to reach all surfaces of your teeth.
2.Brush your teeth twice a day for at least two minutes each time. When brushing your teeth, use the correct brushing posture and technique to brush all sides of each tooth.
3.Use dental floss or a spacer brush to clean between your teeth. The gap between the teeth is the easiest place to hide dirt and dirt, and you can use dental floss or a spacer brush to clean between the teeth.
2. Use mouthwash.
Mouthwash kills bacteria in the mouth and removes bad breath, which is important for keeping the mouth clean. Here are some recommendations for using mouthwash:
1.The use of mouthwash should be done after brushing teeth, 10-20 ml per use is sufficient.
2.The effect time of mouthwash is generally 30 seconds to 1 minute.
3.Be careful not to swallow when using mouthwash to avoid causing discomfort.
3. Regular oral examination and cleaning.
Oral defense
Regular dental check-ups and cleans are important means of maintaining oral health. Here are some suggestions:
1.It is recommended to go to the dentist every six months to a year for a comprehensive oral examination and cleaning.
2.Oral examination can detect oral problems such as tooth decay, periodontal disease, etc.
3.Cleaning can remove plaque, tartar, etc., and keep your mouth clean.
4. Pay attention to your eating habits.
Eating habits have a direct impact on oral health, and here are some suggestions:
1.Avoid foods that are too sweet and greasy, as sugar can easily trigger tooth decay.
2.Try to avoid hard, sticky foods, such as hard fruits, chewing gum, etc., which can easily damage your teeth.
3.Eat plenty of vegetables and fruits, the fiber in which can help clean the surface of your teeth.
5. Quit smoking and limit alcohol.
Tobacco and alcohol have a direct negative impact on oral health. Here are some suggestions:
1.Tobacco can irritate the oral mucosa and easily cause oral cancer and other diseases, so you should try to quit smoking.
2.Alcohol can erode teeth and affect oral health, so you should limit the amount of alcohol you drink.
6. Keep a good mood.
Stress is a significant factor in causing oral problems. Here are some suggestions:
1.Maintain a good mood and avoid excessive tension and anxiety.
2.Exercising regularly promotes good health and helps reduce stress.
Keeping your mouth clean is important for preventing oral diseases and keeping your breath fresh. Proper brushing of teeth, use of mouthwash, regular dental check-ups and cleans, attention to eating habits, quitting smoking and limiting alcohol, and maintaining a good mood are all important ways to keep your mouth clean. Hopefully, the above tips will help you maintain your oral health.