Winter is a dry season due to the climateAmount of exerciseReduced, people's bodies are prone to some dry symptoms such as dry mouth, indigestion, etcDry stoolsWait. Therefore, we need to pay special attention to regulation during the winter monthsDietto keep the body'sHealth。However, many people blindly pursue to eat warm foods such as hot pot and meat, and ignore the importance of consuming fresh vegetables and fruits. In fact, eating plenty of fresh vegetables and fruits is good for relieving dryness and keeping your body healthyHealthCrucial. This vegetable that I want to recommend to you today isPea tips, also affectionately called"Dragon's beard", which is both seasonal and rich in nutrients, is winterDietIdeal for adjustments.
Expansion: Winter is a time when people are prone to appearGastrointestinalDiscomfort in the season, because of the low temperatures、Amount of exerciseReduce,Digestive functionIt will also weaken accordingly. At this time, adjust reasonablyDietFor maintenanceGastrointestinalHealthVery important. WhilePea tipsAs winter'sSeasonal vegetablesIt has a fragrant and delicious taste, and it is also a high-quality nutritious ingredient. So, join itDaily dietIt can not only provide rich nutrients for the body, but also play a role in protectionGastrointestinalHealthrole.
1. Rich in vitamins
Pea tipsContains abundantVitamins, especiallyVitaminsc。Vitaminsc forBoosts immunityIt plays an important role in promoting collagen production and can make the skin smoother and more delicate. In addition,Pea tipsAlso rich inVitaminsa andVitaminsk, for protecting eyesight and promoting bonesHealthall play an important role.
Extensions:Vitaminsc is an important oneAntioxidantIt has the effect of scavenging free radicals and preventing aging. WhilePea tipsAsVitaminsThe abundance of C**, a moderate amount of daily intake can help the body resist the aggression of the external environment and maintain youthfulnessHealthstatus.
2. Rich in minerals
Pea tipsIt is rich in a variety of thingsMinerals, especially calcium. Calcium is one of the important nutrients required by the human body for bonesHealthDevelopment plays a key role. Therefore, consume in moderationPea tipsIt can provide sufficient calcium for the body to maintain bonesHealth
Expansion: In addition to calcium,Pea tipsIt is also rich in phosphorus, iron, potassium, zinc, etcMinerals, theseMineralsIt plays an important role in the normal functioning of the body. For example, phosphorus is used to build bones andTeethIron is essential for the synthesis of hemoglobin, and potassium is essential for the normal function of cellsMineralsZinc is an important component of various enzymes in the human body.
3. Rich in cellulose
Pea tipsIt is rich in fiber, which can help the body eliminate toxins and at the same time improve the intestinesHealthThere are also positive effects. Cellulose has the effect of promoting intestinal peristalsis, increasing stool volume, and can prevent constipation and intestinal diseases.
Expansion: Fiber can also help regulate blood sugar and blood lipids, reducing the risk ofHigh blood sugar, hyperlipidemia and other metabolic diseases. In addition, fiber can also increase people's feelings of fullness, which helps with controlDietto maintain the bodyHealth
4. Rich in protein
Pea tipsis an idealProteins**, which provides excellent quality for the human bodyProteinsProteinsYesHuman cellsIt is essential for maintaining the normal physiological function of the body. Consume in moderationProteinscan keep the bodyHealthto promote repair and metabolism.
Extensions:ProteinsIt is a constructMuscles, bones, ** and other important components of tissues, but also as a raw material for synthetic enzymes, hormones and antibodies. Therefore, the intake is adequateProteinsIt plays an important role in the normal growth and development of the human body and immune function.
Extensions:Pea tipsis a rich in qualityPlantsProtein ingredients, which they containProteinsThe ratio is relatively balanced and has a high bioavailability. Therefore, consume in moderationPea tipscan satisfy the human body forProteinsneeds that help to promoteMusclesof repair and growth.
Pea tipsVery tender and suitable for a variety of cooking methods. Here is a simple and nutritious onePea sproutsEgg brothHow to make it.
1) WillPea tipsWash it well, select the tender tip part, add a little flour, add water, wash and soak, and then control the water after washingAt the same time prepare a littleFinely chopped green onionsspare, as well as a handfulLongkou fansSoak in warm water until soft.
2) Beat 2 eggs into a bowl, add a pinch of salt, and stir the egg mixture thoroughly. Add oil to a hot pan, pour in the egg mixture after the oil is hot, stir-fry until the egg liquid is solidified, and then set aside.
3) Put the chopped green onion into the pot and stir-fry until fragrant, and add the water to control the moisturePea tips, keep stir-frying, stir-frying untilPea tipsWhen it softens and turns green, add water.
4) After the soup is boiled over high heat, add a little shrimp skin and soak until softLongkou fans, scrambled eggs, boil for 3 minutes, then add salt to taste, then add a little sesame oil, stir well.
With the above simple steps, you can make a fragrant onePea tipsEgg broth。This soup is not only rich in color, smooth in taste, but also nutritionally balanced. Pea tipsThe fragrance of the eggs is combined with the tenderness of the eggs to bring you a warm nourishment. On a cold winter day, try one of these soups to keep your body warm in the cold breeze and treat your taste buds with a treat.
Winter is a dry and dry climateAmount of exerciseThe season is reduced, so we need to pay attention to the adjustmentDiet, consume enough nutrients to keep your body upHealthPea tipsAs winter'sSeasonal vegetables, which is rich in nutritional value, such as:VitaminsMinerals, cellulose andProteins。Not only is it able to relieve dryness, but it also has a variety of protective and nourishing effects on the body. By simple cooking, such as:Pea tipsEgg brothand we can enjoyPea tipsdelicious and nutritious. In the cold winter, eat morePea tipscan help us keep our bodies in placeHealthwhile also making our taste buds feel warm and satisfied. So you might as well be in the winterDietPea tipsand make it oursHealthlifepart.