The taste is crispy and nutritious, and the rice milk peanuts are a good choice for you to eat and d

Mondo Gastronomy Updated on 2024-01-29

Peanuts with rice milk are a very popular snack that is loved for their unique taste and rich nutrition. It is made with peanuts and rice milk as the main raw materials, and it is carefully crafted, with a crispy taste and rich nutrition.

First of all, peanuts in rice milk peanuts are important ingredients rich in protein, fat, vitamins and minerals. It is rich in protein, which helps the body maintain normal physiological functions;At the same time, it is also rich in vitamin E and zinc, which can promote the body's immunity and the health of the reproductive system. In addition, peanuts are also rich in dietary fiber, which helps promote intestinal peristalsis and prevent constipation.

Rice milk, on the other hand, is the product of grinding rice into a pulp (here you can be lazy, just take sticky rice flour and eggs to make a pulp), which is rich in carbohydrates, proteins, fats and minerals. It is rich in energy and can provide the body with long-lasting energy**. In addition, rice milk is also rich in vitamin B complex, which can promote the body's metabolic function.

Ingredients & Ingredients:

Peanuts, sticky rice flour, salt, sugar, eggs, five-spice powder.

Steps:

Add salt, sugar, and eggs to the peanuts and stir well, so that each peanut is evenly stained with egg liquid and sugar. Add a small amount of sticky rice flour several times, this step needs to be repeated three to four times, until the peanuts can show a state of drawing, grab a handful of peanuts in your hands will not easily fall, neither dry nor too wet. Heat the oil, put the peanuts at a temperature of 40% of the oil, and immediately stir the peanuts with a spatula to make the particles distinct, so that there is no need to worry about the powder being depowdered. Turn on low heat and fry slowly until the surface is golden brown, turn off the heat, remove from the pan to control the oil, spread out and let cool.

The peanuts made in this way have a delicious taste, with the fragrance of peanuts and the crispy and delicate taste of fried rice milk. In addition, the nutritional value of rice milk peanuts is also very high, rich in nutrients such as protein, dietary fiber, vitamins and minerals, which can provide comprehensive nutrition for the body**.

In conclusion, rice milk peanuts are a very tasty snack that is not only salty, fragrant and crispy, but also nutritious. It is suitable for people of all ages, whether it is a side dish or a snack for watching dramas, it is a very good choice.

I am Hui Food, updating different cuisines every day, so that more people can understand food culture and explore different food worlds, and I also hope to provide more food inspiration and creativity for everyone. If you are also a food lover, there are new delicacies waiting for you to discover every day, welcome to like, follow, and favorite!Your support is my biggest motivation, and we'll see you next time!

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