After heavy snowfall, the cold temperature makes people need the power of warmth. On a cold winter day, a bowl of hot soup becomes one of the most popular dishes. This season is especially important for protecting the stomach and intestines and boosting immunity. So, today we're going to introduce six delicious soups that are especially suitable for winter. Please continue to read and understand the manufacturing methods of these six soups, as well as their nutritional value.
Pork belly is rich in glycoprotein, which can improve skin elasticity and related health. In addition, pork belly soup is also rich in protein, mineral and other nutrients. When making pork belly soup, we can first add flour and white vinegar to the pork belly, then scrub it repeatedly, and finally scrub it with salt to remove the fishy smell. Next, cut the pork belly into shreds and set aside. When boiling the soup, we can first boil the pork belly in boiling water to skim off the foam. Then add water and other seasonings to continue simmering. According to personal taste, you can also add ingredients such as chopped green onion and coriander to make the soup more rich.
Pyrrhiza contains abundant vitamin C, while giant shrimp is rich in protein and mineral substances. Flour is a low-calorie staple food. The preparation of this soup is very simple, just stir-fry the spicy silk, giant shrimp and vermicelli together, add water and seasoning ingredients and simmer. This soup is both nutritious and delicious, making it an ideal food for the winter months.
Stick bones are rich in calcium, which helps bone health, while lotus root is a good product for nourishing the lungs in winter. In addition, lotus root also contains dietary fibers, which are helpful for intestinal health. To make this soup, we can blanch the stick bones to remove the blood, and then add lotus root cubes to continue simmering. Finally, add the appropriate amount of salt and other flavors. This soup is refreshing and delicious, not only nourishing the lungs, but also replenishing calcium, which helps to maintain bone health.
Apples are rich in vitamin C, yams are rich in dietary fibers, pumpkin is rich in pyrophorin, and jujube is good for blood replenishment. Boil the apples, yams, pumpkin and jujube together, then add the appropriate amount of rock sugar and simmer until the rock sugar is completely dissolved. This soup is a blend of ingredients that is not only rich in taste but also good for health.
The meat is delicate and rich in a variety of amino acids and proteins, which can help improve the body and enhance immunity. To make this soup, the crows are blanched to remove the blood, and then the other ingredients are added to the boil. According to personal taste, you can also add jujube and wolfberry and other medicinal materials to enhance the tonic effect. This soup is delicious and can be used to replenish energy during the cold winter months.
The meat is tender and rich in high-quality protein, while tofu is the source of rich soybean isoflanones and vegetable protein. To make this soup, boil the mud and tofu together, then add the seasoning ingredients to continue the simmer, and finally sprinkle with chopped coriander. This soup is rich in nourishment and has a beautiful taste, making it a delicious choice for winter.
These six soups are not only delicious in taste, but also rich in various nutrients, making them ideal for cold weather. In the cold season, by eating these soups, you can not only keep warm from the cold, but also regulate your body and strengthen your immunity. Let us warm our bodies and minds with delicious soup on snowy days and welcome a healthy and happy winter.
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