How to maintain health on the winter solstice
However, there are many multivitamins on the market, so what are the benefits of taking a multivitamin?This article will explain the benefits of multivitamins in an easy-to-understand way!
Just andB familyVitaminsC is different!MultivitaminsMore comprehensive efficacy
What is a multivitamin?
Many people think that supplementing vitamins is the ** group and vitamin C, but in fact, real multivitamins contain a variety of essential vitamins and minerals for the human body, and supplementing multivitamins can help fill the nutritional gaps in the daily diet, that is, the nutrients that are easily lacking in the diet.
Therefore, the efficacy of multivitamins is more comprehensive than that of general vitamin C or B group, and there are many multivitamins on the market.
Here are the top 5 benefits of multivitamin supplementation and the 10 most common benefits of multivitamins.
SupplementsMultivitamins5 benefits
SupplementsMultivitaminsBenefit 1:
Improves brain health and helps slow down cognitive function and memory decline.
Multivitamins contain nutrients such as B vitamins, C, calcium, magnesium, etc., all of which help maintain the normal function of the nervous system, improve the health of the nervous system, and help maintain the health of the brain.
Last year (2022) a study was published in Alzheimer's and Dementia (Alzheimer'S&Dementia) found that eating a multivitamin containing more than 20 nutrients a day can help improve cognitive function, short-term memory and motor execution, and it is estimated that it can slow down cognitive decline by up to 6%.
In addition, this year's issue was published in the American Journal of Clinical Nutrition, by Columbia University, Brigham and Women's Hospital (BrighamandWomen).'shospital) and Harvard University also showed that taking a multivitamin every day can help improve the brain's ability in short-term memory, verbal memory, etc., and it is estimated that it is about 3 years younger than the control group.
SupplementsMultivitaminsBenefit 2: Get a comprehensive nutritional supplement at all times
For example, stress will consume more vitamin C in the body, and eating sweets will consume more vitamin B in the body, so it is difficult for the average person to know exactly whether they are supplementing enough nutrients and what nutrients they are lacking.
In particular, some nutrients, such as zinc, cannot be stored by the body, so it is necessary to consume an appropriate amount of nutrients in the daily diet to avoid some latent problems caused by insufficient intake.
With multivitamins, you can supplement the nutrients that are usually lacking in the right amount and avoid the adverse effects caused by the lack of nutrients.
SupplementsMultivitaminsBenefit 3: Lay a good foundation to stay away from diseases and face environmental challenges
The modern living environment inevitably contains various viruses and bacteria, and the epidemic in recent years has made people feel the importance of physical health and the importance of body immunity.
If you want to strengthen your immune system, you need to take in all kinds of nutrients needed by your body, and you need to have a balanced and diverse diet, but modern people are busy eating out a lot, and the diet may not always cover the nutrients needed.
SupplementsMultivitaminsBenefit 4: Consuming different nutrients at the same time has a multiplier effect
For example, vitamin D can improve calcium absorption, and vitamin C can promote iron absorption, both of which are common components of multivitamins, which can help nutrients be better absorbed.
SupplementsMultivitaminsBenefit 5: Avoid unilateralVitaminsof too high doses, too many additives
The daily diet can provide some nutrients, if you also supplement many high doses of unilateral vitamins, it is possible to accidentally supplement too many doses, but cause a burden on the body, such as long-term use of vitamin D and other fat-soluble vitamins, may accumulate in the body to produce *** such as poisoning, so supplement high doses of vitamins or need to be careful.