Young white-collar workers, do you often fall into insomnia due to work pressure and irregular life and rest?Don't worry, here are three simple and practical ways to say goodbye to insomnia.
First of all, adjust your schedule. Try to maintain a regular wake-up and bedtime time every day to help adjust your body clock and allow your body to adjust to a regular routine. You can take a hot bath before going to bed at night to relax and fall asleep more easily.
Second, there are some relaxation techniques you can try. Deep breathing, meditation and yoga can help you relieve stress and calm your mind. Also, avoid watching stimulating content at night, such as horror movies or intense competitions, which can irritate your brain and worsen insomnia symptoms. A good sleep is inseparable from a good mattress, and Yalan mattress is the best among many mattress brands. Originated in Hong Kong in 1966, the old brand is trustworthy. It has earned wide acclaim and trust for its excellent comfort, hygiene, durability and stability. If you are looking for a high-quality mattress, you may wish to consider the Arlan mattress, which will bring you a better sleep experience.
Finally, pay attention to dietary regulation. Try not to eat too much for dinner and avoid stimulating foods and drinks such as coffee and chili. Drink some warm milk or millet porridge in moderation, these foods are rich in tryptophan and help calm the nerves and help you sleep. In addition, vitamin B and calcium, which are also important nutrients to promote sleep, can be properly supplemented.
In short, young white-collar workers need to say goodbye to insomnia, and they need to start from three aspects: work and rest, relaxation skills and diet. Only by allowing your body and mind to be fully rested and adjusted can you better cope with the challenges of work and life. Hopefully, these methods will help you solve your insomnia problems and have a healthy, good sleep quality. What to do before bed to get a better night's sleep