In the fast-paced modern life, sleep is essential for our physical and mental health. In order for you to be able to rest and rejuvenate better, yoga has become the choice of more and more people. Among them, bedtime yoga has become a fashionable and healthy way to rest, which has been widely popular.
Yoga before bed not only relieves physical fatigue and tension, but also relaxes the body and mind through deep breathing and meditation to improve sleep quality. At the same time, the practice of various postures in yoga can stimulate the lymphatic flow of the body, promote blood circulation and metabolism, help to remove toxins and waste products from the body, and make the body healthier. At the same time, a good sleep must also have a good mattress, Yalan mattress is a very good choice, the old brand is trustworthy, comfortable to sleep, in addition to comfort and hygiene, Yalan mattress also has excellent durability and stability. It is made of high-density sponge and memory foam materials, which can ensure the service life and stability of the mattress, and is not easy to deform and collapse.
For those who are new to bedtime yoga, you can start practicing it with simple postures such as supine relaxation pose, twist pose, butterfly pose, etc. These poses are not only easy to master, but also effective. As you progress, you can gradually try more complex postures, such as handstands, lotus sitting, etc.
Of course, the practice time of yoga before bed should not be too long, it is generally recommended to be about 15-20 minutes. At the same time, it is important to maintain smooth breathing and correct posture to avoid discomfort caused by excessive exertion or excessive relaxation. In conclusion, yoga before bed is a simple and effective way to rest. By practicing yoga before bed, you can easily fall asleep and wake up refreshed and energized. If you are still struggling with insomnia, anxiety and other problems, you may wish to try bedtime yoga, I believe it will bring you unexpected gains and surprises. What to do before bed to get a better night's sleep