Health for All says
Hair loss is a common problem faced by modern people, and staying up late to watch dramas is a common living habit of modern people, and there seems to be a contradiction between the two. As an experienced veteran Chinese medicine practitioner, I will combine the theory of traditional Chinese medicine, quote ancient and modern famous prescriptions, analyze this problem for you, and suggest effective methods for hair loss.
First, let's take a look at the causes of hair loss. Traditional Chinese medicine believes that hair loss is mainly caused by a variety of factors such as kidney deficiency, blood dryness, and lack of qi and blood. In modern society, staying up late for a long time to watch dramas will cause the human body to consume a large amount of essence, qi and blood, which will lead to kidney qi depletion and lack of qi and blood. At the same time, staying up late also increases the accumulation of toxins in the body, which further affects the healthy growth of hair.
Faced with this phenomenon, we can take some measures from the perspective of TCM to reduce the risk of hair loss. First of all, it is very important to maintain a good routine. Since the body's biological clock is closely related to the natural environment, adapting to the natural laws of daily life can help reduce the loss of kidney qi. For example, we can try to avoid staying up late after 12 p.m. and get enough sleep.
Secondly, TCM advocates adjusting the dietary structure and rationally matching food. In terms of preventing hair loss, we can choose some foods rich in vitamin B, vitamin E, zinc and other foods that help hair health, such as black sesame seeds, walnuts, eggs, beans, etc. In addition, it is also very beneficial to consume some Chinese herbal medicines, such as angelica, white peony, and shou wu vine, which are widely used in traditional Chinese medicine to nourish the liver and kidneys, and nourish qi and blood.
In addition, we can also combine TCM external treatment methods to improve hair loss. For example, daily scalp massaging can promote blood circulation, increase scalp nutrition**, and benefit hair growth. In addition, choosing some herbal shampoos, herbal plasters and other topical products can also improve hair loss by warming hair follicles and promoting scalp blood circulation.
To sum up, although we may be afraid of hair loss, in order to satisfy our desire to watch dramas, we should also face the challenges in life correctly. By adjusting our work and rest habits, paying attention to our diet, and combining traditional Chinese medicine (TCM) external treatment methods, we can effectively prevent and improve hair loss, so that we can maintain good lifestyle habits and healthy hair.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1 huang, w., zhou, j., chen, y., su, k., zhang, j., cheng, b., chai, y. (2019). effects of black sesame meal on the prevention of brain damage and improvement of cognitive function of hyperlipidemic mice through reducing hippocampal hmgb1 content. food & function, 10(10), 6471-6483.