The cold and dry weather in winter can easily lead to coughing, so at this time, you should not only pay attention to keeping warm, take medicine in time**, but also pay special attention to your usual diet. Appropriately increasing the intake of some lung-nourishing foods can not only relieve sore throat and cough symptoms, but also clear away heat and detoxify, helping the body recover faster. Below I will introduce several foods that are suitable for winter cough that are both rich in nutritional value and delicious. It is especially suitable for children with coughs, and I hope to help them quickly**.
Sydney pear is a highly nutritious fruit, it is rich in vitamin C, vitamin B complex and a variety of minerals, especially for cough and heat clearance. To make rock sugar pears, you can cut the pear, remove part of the pulp, and then add an appropriate amount of rock sugar and peppercorns to the inside of the pear. After steaming, the sweet and delicious pear has a good moisturizing and phlegm-dissolving effect, and a few can be consumed a day to relieve a slight cough. At the same time, Sydney pear can also clear away heat and detoxify, and help soothe throat discomfort.
Yam has the effect of nourishing yin and moisturizing dryness, relieving cough, and is one of the ideal foods for cough in winter. Vinegared yam is a simple and delicious home-cooked dish that is also very convenient to make. The yam is peeled and sliced, then cooked with carrots and fungus, and stir-fried with spices such as balsamic vinegar. This dish can not only increase the appetite, but also have the effect of relieving cough and moisturizing the lungs, which is convenient and fast, and is very suitable for winter family consumption.
White radish is a common vegetable, it has a strong heat-clearing, detoxification and phlegm dissolving effect, and is very effective in preventing and treating symptoms such as cough and sore throat. Making steamed meatballs with white radish is a nutritious, easy-to-make home-cooked dish. The white radish is juiced first, then the pork, starch and other ingredients are stirred well, kneaded into meatballs and steamed. The resulting meatballs are tender and nutritious, not only meeting the body's nutritional needs, but also soothing throat irritation and relieving cough symptoms.
Lily is an ingredient that has the effect of nourishing yin and moisturizing the lungs, clearing away heat and detoxifying, which is very suitable for winter cough patients. Stir-fried lilies with celery, lily and red pepper are stir-fried together, seasoned with salt, chicken essence and sugar, and thickened with water starch. This dish not only provides rich nutrients, but also acts as a heat clearing and detoxifying effect, relieving cough symptoms, allowing you to enjoy delicious food while maintaining good health during the cold winter months.
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