Although winter is cold, we can also supplement nutrition and strengthen our resistance through food. In addition to various tonics, in fact, we can choose a magical ingredient - coriander to supplement. Coriander is rich in vitamin C and a variety of trace elements, which help to promote gastrointestinal motility, eliminate toxins from the body and improve vision. It is not only a common flavor-enhancing vegetable, but is widely used in both cold and hot dishes. Below, I will share with you a few unique ways to eat coriander.
Risotto is a delicious and nutritious winter tonic, while the addition of coriander and beef adds texture and nutritional value. To make this dish, you need to prepare ingredients such as beef, coriander, and rice. First, cut the beef into appropriate pieces and blanch it with water to remove the smell. Then, wash the rice and put it in the rice cooker, add the appropriate amount of stock and the appropriate amount of salt, add the beef, boil quickly, turn to low heat and simmer slowly, about 30 minutes later, add the coriander, and cook for another 20 minutes. This rice stew is delicious in color and flavor, making it a great winter tonic.
Coriander peanut pork stuffed dumplings are a nutritious traditional winter food that is simple and delicious to make. First, mix the minced pork, coriander and fried peanuts together, add an appropriate amount of minced ginger and garlic, salt, light soy sauce and other seasonings and stir well. Then, wrap the dumpling wrappers with the filling and put them in boiling water to cook. Infused with aromas of coriander and peanuts, this dumpling is rich in protein and trace elements, making it an excellent choice for winter supplementation.
Braised tofu with scrambled eggs with coriander is a simple and nutritious home-cooked dish that is suitable for winter supplementation. To make this dish, you need to prepare eggs, tofu, coriander, and a small amount of seasoning. First, crack the eggs into a bowl, add salt, chicken essence and pepper and stir well and set aside. Then, cut the tofu into cubes, heat the oil in a pan, pour in the tofu and fry until golden brown on both sides. Next, pour the fried tofu into a bowl, fry the egg in the pan, add coriander and tofu to simmer, and finally add an appropriate amount of salt to taste. Eggs and tofu are rich in protein and trace elements, while the vitamin C in coriander promotes iron absorption and plays a role in blood tonication.
Coriander garlic fungus is a refreshing and delicious cold dish that is simple to make and nutritious. First, soak the dried fungus in warm water, blanch it, and then cut it into pieces of suitable size. Then, wash the coriander and cut it into sections, and mince the garlic for later use. Next, combine the light soy sauce, vinegar, sugar, and salt into the seasoning and stir to combine. Put the fungus, coriander and garlic in a bowl, pour in the seasoning and mix well. Depending on personal taste, you can also add an appropriate amount of chili oil to add flavor. This cold dish has a crisp texture, and the fragrance of coriander and the spicy flavor of garlic blend together to make it nutritious.
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