Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
Part 1: [1. Falling into the **misunderstanding, are you also deeply involved in it].
Regarding **, it is well known that its essence is that the intake of calories is less than burning. As a result, everyone tries to control their calorie intake in one way or another: low-fat diets, crazy exercise, and even starvation. However, is this really the right way to do it?
By no means, an unhealthy way will only cause damage to your body, and the likelihood is extremely high. Therefore, we need to find a long-lasting and healthy** way. At this moment, congratulations on finding this article, perhaps, "fasting" will show you the path to health**.
Part 2: [2. Fasting ** method, let's see its magic].
The "fasting method" may sound scary, but in fact, "fasting" is not a real hunger strike, it is a scientific form of nutrition that has been shown to help some people achieve lasting weight loss.
Fasting encourages you to eat normal foods on certain days of the week and then cut back on calories the rest of the day. This method can help the body initiate a self-repair mode because when you fast, the body starts repairing damaged cells. Compared to other methods, fasting is a healthier and easier way to stick to it.
Part 3: [3. Fasting plan, different people have different adaptability].
There are various forms of fasting, such as the "5:2 plan" (5 days of normal eating and 2 days of fasting in a week), the "16 8 method" (16 hours of fasting and 8 hours of eating time in 24 hours of the day), etc. However, various modalities may not be suitable for everyone, so it is best to consult a doctor or dietitian before choosing a fasting method.
In short, choose the fasting plan that is most comfortable and sticking to for you to see lasting results.
Part 4: [Fourth, implement fasting, pay attention to these matters].
When implementing a fasting program, make sure your food contains enough protein, which can help you maintain muscle. On non-fasting days, you can try to eat normally, but also pay attention to quality control, especially sugar and excessive calorie intake.
Also, remember to give your body some time to adjust to fasting, it may feel a little difficult at first, but once the body gets Xi used to it, the effects will be visible.
Part 5: [V. Your **Goal].
With the fasting method, we no longer need to worry about repeatedly not dropping the scale. Now, let's set a goal – lose 20 pounds by January so we have a clear direction and motivation.
Remember, our goal is not just to lose weight, but to lose weight in a healthy way and most importantly to keep it down. Make ** not just a one-off project, but a part of life.
Conclusion: It's a long war, and with a good grasp of the methods and steps, you can achieve your ideal body while enjoying your food. Remember, every effort will not be in vain, and your persistence will make you a better you. As for fasting, it may be the secret you are looking for**, challenge to lose 20 pounds, and give yourself a big surprise!
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!