The bane of Alzheimer's disease has been discovered, and these three habits must be broken.
Ask the middle-aged and elderly people about the disease they are most afraid of, Alzheimer's disease must be ranked in the top three, so why do you say that?I can summarize it in one sentence, the horror of Alzheimer's disease is called the body is still alive, the soul is dead, all the organs are still normal, but all the people don't know each other, so how to prevent Alzheimer's?
Today, I will teach three words to explain the core of the prevention of Alzheimer's disease.
First of all, the first word is called eating, the second word is called Xi, and the third word is called "she".
First of all, let's talk about eating, many people say that I found, the book does not say that Alzheimer's disease is caused by poor eating, let's talk about a few more clear diseases of Alzheimer's disease, the first is called hypertension, the second is hyperlipidemia, the third is hyperglycemia, and finally there is obesity, if you have these underlying diseases, your rate of Alzheimer's disease (Alzheimer's disease) will be much higher than normal.
How did you get these diseases?Most of the reasons come from eating, for example, patients with high blood pressure, usually eat too much salt, patients with high blood lipids, mostly related to eating high-fat foods, patients with high blood sugar are generally related to high-sweet, high-calorie food intake, and obesity is just high-calorie, high-sweet, high-fat foods to eat too much, so first of all, we must correct our eating habits, too salty food should be eaten as little as possible, limit six grams of salt per person per day, if the blood pressure is already high, it should be limited to five grams of salt;Second, if you eat too sweet, or a lot of delicate carbohydrates, and all kinds of dim sum milk tea, try to keep your distance. There are also some high-calorie fried foods, all kinds of fatty meat, pork belly, these should also be eaten less, so to limit oil, salt, sugar, and high-calorie diet, we need to pay attention to in our daily habits, you can eat more vegetables, coarse grains;A little better like fish, deep-sea meat, contains more unsaturated fatty acids, and this unsaturated fatty acid is very important for the development of our brain, so we have to get better at eating habits.
If you say that you smoke and drink all year round, it will definitely increase the probability of developing Alzheimer's disease, but the probability of getting Alzheimer's disease is higher than that of normal people, especially the elderly in your family have a history of Alzheimer's disease. If you add smoking and drinking, high blood pressure, diabetes, hyperlipidemia, obesity, then the probability of you getting Alzheimer's is many times higher than that of normal people, so bad habits should be changed, ensure adequate sleep, and maintain a good mood, which is very helpful for controlling the onset of Alzheimer's.
The last point is called "society" You will find that there is a very interesting point, that is, people with a low level of education, the higher the probability of getting Alzheimer's disease, which means that our brain has to work hard, the more we use it, the better the brain will use, and the probability of getting Alzheimer's disease will be lower, the second social interaction is also very important, not that as long as I read less books, I will definitely have it, but I usually love to socialize, love to talk to others, love to communicate, my brain is also fully moving, it can also reduce the incidence of Alzheimer's disease, so we can fully use it, your brain is actually a very important habit。
Speaking of this, you should know, we said that some of the reasons for increasing the incidence probability of Alzheimer's disease have been listed for you, in fact, heredity is also a very important factor, if you have such a problem with the direct metal in your own home, you should be more vigilant, bad habits must be changed it.
If you think it's useful, you can like ** to the people around you, if you have any unclear questions, you can say it in the comment area, pay attention to health, pay attention to Dr. Wu.
Alzheimer's disease