Alzheimer's diseaseIt is a common geriatric disease, and patients are often in a state of confusionlife, forgetting not only important things, but even who they are. For preventionAlzheimer's disease, we can use diet to replenish the brain and improve cognitive abilitySlows down agingProcess. This article will recommend three ingredients, which are sealandFlowersBananasand soybeans, and provided in detailRecipes
SealandFlowersis a nutritious vegetable, rich inVitaminsc、Folic acid, fiber, and other nutrients. It is considered a food that improves memory and cognitive function. Here's how to make sealandFlowersSpecific steps for egg custard:
1. Prepare a fresh broccoli, cut it into small flowers, and wash it slightly
2. Blanch the broccoli for one minute, then remove it and put it in cool water to cool and control the moisture
3. Beat in four eggs, add an appropriate amount of salt, and stir evenly to form an egg liquid
4.Prepare a small bowl and add a scoopCornstarchand a little water, stir well and pour into the egg mixture;
5. Slowly pour the egg mixture into the broccoli and stir it a few times
6.Prepare a rectangular glass container with a layer of brushing on the bottomCooking oil, mix the egg wash and the clandFlowersPour into a container;
7. Cover with plastic wrap, tie a few small holes on it, and put it in the steamer to steam for 12 minutes
8.Prepare the seasoning and chop the shallotsFinely chopped green onionsChop the garlic into minced pieces, add it to the hot oil, drizzle with light soy sauce, balsamic vinegar, salt, sugar and chili oil, and stir well
9.Steamed ZealandFlowersRemove the egg custard, cut it into thin slices and place it on a plate, add seasoning and serve.
Bananasis a nutrient-richFruits, rich in contentVitaminsc、Vitaminsb6 and fiber, etc. Not only does it provide energy, but it also improves memory and mental state. Here's how to make itBananasOmeletsSpecific steps:
1. Peel and cut the banana into small pieces, put it in a bowl, add the eggs and milk;
2. Pour the mixture into a juicer, beat into a delicate banana juice and pour it into a bowl
3.Prepare another large bowl, add the flour, yeast and sugar, and pourBananasjuice, stir into a thick batter;
4. Cover with plastic wrap and ferment until twice the size;
5. Wash the raisins or cranberries for later use
6.Stir the leavened batter, pour it into an electric baking pan, smooth the surface and sprinkleCranberriesDry orRaisins
7. Blanch until golden brown on both sides and serve.
Soybeans are a rich in soybeansProteins, calcium, andVitaminsB ingredients that can improve memory and preventionAlzheimer's disease。Here are the specific steps to make soybean paste:
1. Soak the soybeans for 6-8 hours, then cook them
2.Remove the cooked soybeans and put them inBlendermedium, add an appropriate amount of water and stir intoSoy milk
3. Pour the soybean milk into the pot, add an appropriate amount of water and sugar, and bring to a boil slowly
4. After boiling, add honey and an appropriate amount of salt, and stir well
5. You can add an appropriate amount of nuts, dried cranberries or other nuts according to personal taste
6. Continue to boil, stirring continuously during the period until thickened;
7. After the soybean paste is cooked, serve it hot, and it can be served with dried silky cranberries and banana slices.
Prevention through dietAlzheimer's disease, choose the right ingredients and reasonableRecipesVery important. SealandFlowersBananasand soybeans are both ingredients that can improve memory and cognitive function, and can be made by making brolanFlowersEgg custardBananasOmeletsand soybean paste to consume the corresponding nutrients. Hope for theseRecipesI can prevent itAlzheimer's diseaseOffer some help.