Foods rich in nutritional value are maintainedHealthPhysical and preventiveAlzheimer's diseaseimportant factors. In this article, we'll look at three types that can help strengthen your brain and help prevent itAlzheimer's diseaseBroccoli, bananas, and soybeans are provided with corresponding recipes for readers to choose from.
Broccoli is widely regarded as a leafy green vegetable and is rich inVitaminsc、Vitaminsk, cellulose andAntioxidantsubstances, etc. theseNutrition factsIt improves cognitive function and promotes the brainHealthand preventionAlzheimer's diseaseplays an important role.
1. Prepare a broccoli, cut it into small flowers, and clean it.
2. Add salt and cooking oil to the water, blanch for one minute, then remove for later use.
3.Crack the eggs into a bowl and add to tasteTable saltStir well and add the cornstarch solution.
4.willBlanchAfter the broccoli pour into the egg mixture, stir well, then pourSteamerMedium steamed.
5. Cut into pieces, put them on a plate, and pour the adjusted sauce on them before serving.
Broccoli is abundantVitaminsk, this kindVitaminsFor the brainHealthand preventionAlzheimer's diseasehas an important role. Broccoli also contains:Folic acidwithVitaminsb6, these two nutrients also play a positive role in improving cognitive function.
Bananas are a highly nutritious speciesFruits, rich inVitaminsc、VitaminsB6, cellulose andMineralsWait. Among them,Vitaminsb6 is essential for proper brain function and helps improve concentration, memory and Xi.
1. Cut the banana into small pieces, add eggs and milk, and beat into banana juice.
2.In a large bowl, add the flour, yeast and sugar, stir in the banana juice and stir well.
3. Cover with plastic wrap and ferment until twice the size.
4. Pour the batter into a pan (or electric baking pan) and add dried cranberries or raisins.
5. Turn over at the right time and fry until golden brown on both sides before serving.
Bananas withVitaminsB6 is abundant, this kindVitaminsHelps synthesize neurotransmitters and regulate information transmission in the brain. In addition, bananas are rich in potassium, which helps maintain the normal function of the nervous system.
Soybeans are rich in high qualityProteins, cellulose,VitaminsComplex B,Mineralsand other nutrients. soybeansSoy isoflavonesis a naturalPlantsEstrogen, which can improve cognitive function and prevention in the brainAlzheimer's disease
1. Wash the soybeans and peanuts and soak them in water for 1 hour.
2. Boil the pork ribs in hot water to remove blood and impurities.
3. Add an appropriate amount of water to the pot, add the pork ribs, soybeans, peanuts, ginger slices and a small amount of cooking wine.
4. After boiling over high heat, turn to low heat and simmer for 15-2 hours, during which time constantly skim off the foam.
5. Finally, add an appropriate amount of salt to taste, and it is ready to eat.
soybeansSoy isoflavonesfor preventionAlzheimer's diseasehas a significant effect and can be supplemented by women'sEstrogen, improving cognitive function and reducing Alzheimer's disease-related in the brainProteinsaccumulation.
The above introduces three types of help to strengthen the brain and prevent itAlzheimer's diseaseBroccoli, bananas, and soybeans are respectively. These foods are abundantVitamins, cellulose,Mineralsand other nutrients for the brainHealthand cognitive function play an important role. Readers can choose the recipe that suits them according to their personal taste, keepHealthbody and active brain.