Hello family, welcome to Xiao Er Gourmet Home Cooking, I am Xiao Erjun!
With the widespread snowfall and the strengthening of cold winds in various places, the temperature has begun to cool down in various places, and the truly severe winter has arrived. In the winter season, tonifying the liver and kidneys has become the focus of health preservation.
Today, Xiao Erjun would like to introduce to you a simple and delicious health porridge - mulberry wolfberry porridge, which can not only nourish the liver and kidneys, but also relieve fatigue and improve immunity!
Let's talk about how to do it!
1. Nutritional value
In the theory of traditional Chinese medicine, the liver and kidneys are important organs of the human body, and their functional status directly affects our health.
The liver is our body's "chemical factory" and is responsible for functions such as metabolism, detoxification, and storing nutrients. The kidney, on the other hand, is the "innate foundation" and is responsible for growth, development, and reproduction.
Due to the cold weather in winter, it is easy to lead to liver and kidney insufficiency, fatigue, decreased immunity and other problems.
The main ingredients of mulberry and wolfberry porridge are mulberry and wolfberry, we know that mulberry and wolfberry are commonly used nourishing ingredients in traditional Chinese medicine, and they are both perennial foods with the same origin as medicine and food.
It has a good effect on improving human immunity and protecting eyesight.
Mulberries are a nutritious fruit that contains a lot of vitamins, minerals, and antioxidants. Mulberry has the effect of nourishing yin and nourishing blood, quenching thirst, and has a good relieving effect on symptoms such as liver and kidney yin deficiency, dizziness and tinnitus.
Goji berries have the effect of nourishing the kidney, nourishing the liver and brightening the purpose. It is rich in polysaccharides, carotene, vitamins and other nutrients, which can nourish the kidney, nourish the liver and brighten the eyes, and has a good effect on improving the symptoms of soreness and dizziness caused by liver and kidney insufficiency.
Bimmering these two ingredients together with japonica rice to make porridge not only brings out their nourishing properties, but also makes them more delicious.
Second, the practice of mulberry wolfberry porridge
Next, let me teach you how to make this mulberry wolfberry porridge!
【Ingredients preparation】
Dried mulberries: 50 grams (fresh mulberries are also acceptable, but need to be increased in moderation).
Goji berries: 30 grams.
Japonica rice: 100 grams.
Rock sugar: to taste (add according to personal taste).
[Method].
1 Wash the japonica rice and soak it for 30 minutes to 1 hour in advance to make it easier to cook.
2 Wash the dried mulberries and wolfberries with water respectively, drain and set aside.
3 Add enough water to the casserole, bring to a boil over high heat, and add the soaked japonica rice.
4 Bring to a boil again, turn to low heat and slowly simmer until the rice porridge is thick.
5 Add the dried mulberries and goji berries and continue to cook for about 5 minutes until the ingredients are fully combined.
6 Add an appropriate amount of rock sugar according to personal taste, stir well, and turn off the heat.
A bowl of hot mulberry and wolfberry porridge can not only warm the stomach but also nourish the liver and kidneys. Mulberry has the effect of nourishing yin and blood, and quenching thirst;Goji berries can nourish the kidneys, nourish the liver and brighten the eyes;Japonica rice nourishes qi and strengthens the spleen and stomach. The combination of the three can not only nourish the liver and kidneys, but also relieve fatigue and improve immunity, so that you can be full of vitality in the cold winter!
Tips
1 Maintain a good routineGetting enough sleep is the key to a healthy regimen, try to go to bed early and wake up early.
2 Eat a balanced dietEat more warm foods such as red dates, longan, yams, etc.;Eat less cold, raw and cold food to avoid stomach damage.
3 Proper Exercise:It's cold in winter, but don't be lazy!Proper outdoor exercise such as walking, tai chi, etc., can help strengthen physical fitness and immunity.
4 Stay in a good mood:Emotions also have a great impact on physical healthMaintaining a positive and optimistic mindset can help improve physical health and immunity.
Remember, a healthy lifestyle is the best way to stay healthy!
Xiao Erjun said
Finally, I would like to remind everyone that although mulberry wolfberry porridge has a good nourishing effect, it should also be eaten in moderation according to personal physique!If you have any health problems, or want to know more about health care, please feel free to leave a message.