OatsIt is a coarse grain known as the "king of grains" and is highly prized for its high level of nutrition. First, let's find outOatsnutritional value. OatsAbundantProteinsDietary fiber, vitamin B complex,Mineralsand so onNutrition facts, which is essential for the health of the body. At the same time,OatsIt also contains:Folic acid, which is an important B vitamin, has the ability to promoteRed blood cellsBuilds, maintains cardiovascular health, and reducesFetusneural tube defects and other effects.
If we willOatsCompare it with cucumber and you'll be surprised to findOatsofFolic acidThe content is 27 times that of cucumbers. This means,OatsDietary supplement in winterFolic acidhas significant advantages. Folic acidIt is especially important during pregnancy and can be effectively preventedFetusNeural tube defects, which lay a good foundation for a healthy baby.
However, due to the modern manDietPreference for high sugar and high fat, resulting in insufficient intake of vitamin B, takenFolic acidSupplements have become a common form of supplementation. And in fact, enriched by eatingFolic acidfood such as:Oats, not only can you ingest enoughFolic acidand enjoy even more health benefits. Therefore, in winter, we should not only pay attentionOatsofFolic acidcontent, but also to understand how to eat it correctlyOatsto achieve the bestFolic acidIngestion effect.
In winter,OatsThere are many ways to eat it, but the most common of them areOatsRice porridge. OatsRice porridge bothDeliciousIt is also nutritious, especially suitable for winter consumption. Next, I will share with you a simple and delicious dishOatsHow to make rice porridge.
First, prepare the ingredients. We needApplesOatsm andRed beans。In order to makeOatsThe rice porridge is more rich and balanced, and I chose to match it with someRed adzuki beansRed beansNot only richProteinswithDietary fiberIt also has the effect of clearing heat and detoxifying, diluting water and reducing swelling, which is very suitable for winter consumption.
Next, start makingOatsRice porridge. First of all, willRed beansSoak for more than 2 hours after washing, then placeOatsRice washed twice and soaked for 1 hour. The purpose of this is to reduceOatsThe chewiness is more soft and glutinous after cooking.
will soak the goodOatsm withRed beansPour together into a casserole and add water to taste. Reduce the heat to high and bring the porridge to a boil, then reduce the heat to medium and cook for 40 minutes. During this period, we can begin to prepareApples。willApplesRinse, peel and core and cut into small pieces. In order to preventApplesOxidation discoloration, can be cut offApplesSoak in water for later use.
InOatsRice cooked during the process, leave for 40 minutes after the end of the process, willApplesPour the pieces into the pan and continue to cook for 5 minutes, then turn off the heat. ApplesThe cooking time is short, just keep it crisp and tender, and don't overcook it.
Enjoying what I sharedApplesOatsBefore the porridge, there are a few points to note. First of all, thoughOatsPorridgeDeliciousIt's delicious, but it doesn't need to be consumed every day. Consume 2 times a weekOatsPorridge is sufficient, and too frequent intake can lead to overnutrition.
Secondly, in cookingOatsBefore porridge, choose a good qualityOatsrice, soak well to be sureOatsThe taste is glutinous and soft. In addition, in the edibleOatsPorridge when to wantChew slowlyto fully digest and absorb itNutrition facts
Finally, if my sharing helped you, please don't skimp on your likes, favorites, and followers. If you're makingOatsIf you have any questions or suggestions during the porridge process, you are also welcome to communicate with me. Thank you for reading and supporting!Let's enjoy health together againDeliciousofOatsLet's porridge!Fourth, summary.
In general,Oatsis a nutritious whole grain, among whichFolic acidThe content is surprisingly higher than that of cucumbers. In winter, consume correctlyOatsCan be effectively supplementedFolic acidto infuse the body with healthy energy. By makingApplesOatsporridge that we can not only enjoyDelicious, you can also place itOatsThe nutrients are fully released. AlthoughOatsPorridge does not need to be consumed every day, but moderate intake can provide our body with plenty of energy and the nutrients it needs during the winter months. So, you might as well prepare some at homeOats, use it to make a warm protection for your body.