The weather is getting colder in winter, and it becomes difficult to go out and buy food. Therefore, we need to have some food at home to get through the winter. Save more than the usual rice and flourMultigrainIt is also very necessary, such as millet, black rice, purple rice andRed beansWait. In this way, we can have abundant food at home without having to go out to buy food in bad weather. For my family, winter essentials also include:Oat rice。Oats are also known as finch wheat or wheat, because its ears of wheat are shaped like swallows' tails. Oats are known as the "king of grains" and are known as the "leaner and leaner foods". Not only does it have a pleasant aroma, but it also has a very high nutritional value, especially rich in itFolic acidFolic acidThe content is 27 times that of cucumbers. Therefore, in the winter supplementFolic acidWhen we don't forget to eat oats regularly. Oat riceHave you ever eaten it?How your family eatsOat riceWhat about it?
In winter, we not only need to prepare some staple foods, but also eat more healthy and beautiful ingredients. Oat riceIt's just such an ingredient. Oats are not only nutritious, but they also help to keep the skin smooth and elastic. Folic acidis a very critical group of BVitamins, which plays an important role in the development of the human body and cell synthesis. And oats are abundantFolic acidThe amount is much higher than other foods, especially cucumbers. Therefore, regular consumption of oats in winter can help us to get the most out of itFolic acidto maintain the normal functioning of the body.
Oat riceThere are many ways to eat it, such as adding it to steamed riceOat riceis a common practice. And what I like the most is to useOat riceIt's doneOatmeal。Next, I will share it with youDeliciousHow to make oatmeal with apples. According to my method, the oats will not be difficult to chew because they are rough, but will become soft and tasty, and the soup will be sweet and enjoyed by both the elderly and children. Let's take a look.
1.Prepare the ingredients: willApplesWash, peel and core and cut into small pieces;Oat riceWash twice and soak in water for 1 hour;Red beansIt should also be cleaned and soaked for more than 2 hours.
2.CookOatmeal: Will be soakedOat ricewithRed beansPour them into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 40 minutes.
3.JoinApples: In cookingOat riceIn the process, it will be cutApplesPieces pour into the pan and continue to cook for 5 minutes untilApplesCook thoroughly, turn off the heat.
It can be consumed every dayApplesOatmealIs it?AlthoughApplesOatmealIt is very good for the body, but it does not need to be consumed every day, it is enough to consume it twice a week.
CookOat riceIt should be soaked well to make it easier to cook and taste better. Choose high-quality onesOat riceIt is also crucial.
If you feelOatmealThe texture is too rough for yourself, you can add some other ingredients such as:DatesLonganetc. to increase the softness of the palate.
Summary: Winter is a critical period for us to supplement nutrition, whileOat riceIt is one of the indispensable healthy ingredients. It is rich inFolic acid, is a cucumberFolic acid27 times the content. Therefore, you may wish to eat more oats in winter to meet your body's needsFolic acidIntake. I sharedApplesOatmealThe preparation method is simple and easy, the taste is soft and nutritious, and the elderly and children will love it. If you're interested in how to eat oats, you can try my recipe. Remember, in eatingOatmealChew well to facilitate absorption. Thank you for reading and supporting, I hope my sharing will be helpful to you. Wishing you a healthy and happy winter!