Hey foodies, today we're going to talk about a topic that makes people laugh and cry - mild fatty liver disease. Yes, I know what you guys are thinking: "Mild fatty liver disease?".Isn't this the ultimate crisis for foodies?That's right, it did feel like a sudden storm that put our "foodie career" in jeopardy.
First of all, we need to understand that mild fatty liver is not a disease, but a pathological state. To put it simply, it is the accumulation of excessive fat in the cells of the liver. This can be due to a variety of reasons such as improper diet, lack of exercise, alcohol abuse, etc. But, don't worry, mild fatty liver disease can be reversed.
So, how to reverse this "crisis"?First of all, we need to adjust our diet. Yes, I know you love good food, but for the sake of health, we need to learn to control it. Eat less oil, less salt and less sugar, eat more vegetables, fruits and whole grains, and consume protein in moderation. At the same time, try to avoid alcohol and overeating.
Of course, we also need to cooperate with the right amount of exercise. Don't underestimate this little exercise, it can help us burn excess fat and enhance the body's metabolic capacity. Whether it's walking, jogging, yoga, or fitness, as long as you stick to it, there will be unexpected results.