Winter is a cold season, especially for our physical health. In order to keep the body warm and immune, we need to focus on supplementation in our winter dietProteinsProteinsis an essential nutrient in our body, with:Boosts immunity, provide energy and promotePhysical developmentimportant role. When looking for nourishing dishes that are suitable for winter, we can choose some that are richProteinsingredients such as chickenShrimp, pork andBeef。Below, I will introduce you to four simple andDeliciousNourishing dishes: roasted chicken with chestnuts, tofu with shrimp and eggs, steamed meatballs with shiitake mushrooms and beef stew with potatoes. These dishes are not only delicious but also richProteinscan help usBoosts immunityto replenish energy and easily survive the cold winter.
Chestnut roast chicken is a traditional dishHome cookingThe taste is mellow, the chicken is tender, and the chestnuts are soft. This dish can be used both as a meal or as a treat for guests. It's very simple to make and can be done with just a few common ingredients. First, blanch the chicken after cutting it into cubes to remove the smellwillShiitake mushroomsWash, cut the millet into spicy rings, chop the coriander and set aside. Then, add an appropriate amount of oil to the pot, add rock sugar and stir-fry to make the sugar color, then pour in the blanched chicken, add ginger and garlic, millet spicy, light soy sauce, dark soy sauce and cooking wine to stir-fry. Next, combine the chestnuts andShiitake mushroomsAdd to the pot, add an appropriate amount of water, then add thirteen spices and salt, simmer for about 15 minutes, and finally add a little millet spicy juice, sprinkle with coriander to get out of the pot.
This dishDeliciousIt mainly comes from the unique combination of two ingredients. The combination of chestnut and chicken not only adds layers to the texture of the dish, but also makes the dish more delicious. Chestnut is a nutritious ingredient that is rich in carbohydratesProteins, fat, fiber, vitamin C andMineralsand many other nutrients that help increase energy. Whereas, chicken is abundantProteins, amino acids, vitamins andMinerals, withBoosts immunity, promote bone growth and maintain the stability of the internal environment. In addition,Shiitake mushroomsThe addition of can not only increase the taste of the dish, but also increase the edible value of the dish. Shiitake mushroomsAbundantProteins, vitamins,Mineralsand cellulose, which helpsBoosts immunity, anti-aging, loweringCholesteroland prevention of tumors, etc.
Shrimp tofu hugging egg is a light andDeliciousThe dishes can be eaten as a meal or as an appetizer. The preparation of this dish is very simple and requires only a few common ingredients. First of all, remove the head, line, and shell of the prawns, wash them and set asideCut the tofu into cubes, beat the eggs, and cut the green onions for later use. Next, put the tomato paste and soy sauce in a bowl and stir well. Then, put the tofu in the egg mixture, add an appropriate amount of oil to the pan, fry the tofu and the egg liquid until set, and then gently push the sauce that pours in the prepared tomato sauce and soy sauce, and put it inShrimpRemove from the pan when cooked and sprinkle at the endFinely chopped green onionsCan.
This dishDeliciousIt mainly comes from two main ingredients. ShrimpThe combination with tofu not only increases the taste and level of the dish, but also increases the nutritional value of the dish. Shrimpis a kind of enrichmentProteinsMineralsand vitamins of seafood ingredients, containing lower fat andCholesterolto provide high qualityProteins, for increasing satiety, promoting bone growth and protecting the cardiovascular systemHealth benefits。Tofu is a rich inProteins, calcium, sodium and other nutrients, has the effect of nourishing the stomach and spleen, reducing blood lipids and replenishing energy.
Steamed meatballs with shiitake mushrooms are a dishDeliciousIt is also a healthy dish that is simple to make and delicious in taste. The main ingredients are:Shiitake mushrooms, pork andCarrotsThe combination of these three ingredients not only increases the taste level of the dish, but also promotesProteinsabsorption and utilization. The practice of steamed meatballs with shiitake mushrooms is divided into three steps. First of all, willShiitake mushroomsBlanch and control the moisture after chopping, pork andCarrotsChop it and put it in a bowl, add an appropriate amount of soy sauce, oyster sauce, starch, oil and salt, stir well, and form a doughMeatballsShape. Then, willMeatballsPut it in a pot and steam it with water, it will take about half an hour. Finally, it will be steamedMeatballsTake it out and sprinkle it onFinely chopped green onionsStir well and serve.
This dishDeliciousMainly from:Shiitake mushrooms, pork andCarrotsof combinations. Pork is a common ingredient that is abundantProteinsand a variety of nutrients that help to enhance the body's immunity and promote growth and development. Shiitake mushroomsAbundantProteins, vitamins andMinerals, withBoosts immunity, anti-aging and loweringCholesterolrole. CarrotsAbundantCarrotsvitamins, vitamins andMinerals, to helpBoosts immunityand improved eye health.
Goulash with potatoes is a classic winter dish that is simple to make and mellow in taste. PotatoeswithBeefThe combination not only adds texture and depth to the dish, but also provides richnessProteinsand energy. The steps to make this dish are as follows: First, will:BeefWash and cut into pieces, blanch in boiling water to remove blood, and then remove for later use. PotatoesPeel and cut into cubes and soak in water. Then, heat an appropriate amount of oil in a pan, add rock sugar and fry until the jujube is red, and then add itBeefStir-fry to color. Then, add green onions, ginger, garlic, star anise, cinnamon, dried chili peppers and bean paste, stir-fry until fragrant, add hot water and light soy sauce, bring to a boil over high heat, turn to low heat, and cook for 1 hour. Finally, joinPotatoes, an appropriate amount of salt, continue to cook for 10 minutes, finally add the chicken essence to reduce the juice, and finally addFinely chopped green onionsStir well.
This dishDeliciousFromPotatoeswithBeefcollocation. PotatoesIt is a starch-rich manDietary fiber, vitamins andMineralsIt has the effect of increasing satiety, providing energy and promoting digestion. Beefis a kind of enrichmentHigh-quality protein, vitamins andMineralsIt helps to increase the body's immunity, promote growth and development, and maintain muscle health.
In the cold winter, it is very important to choose the right nourishing dish to maintain good health. The four dishes presented above are good for complementingProteins, provide energy andBoosts immunity。They are chestnut roast chicken, shrimp tofu hug egg, steamed meatballs with shiitake mushrooms, and beef stew with potatoes. These dishes are simple to prepare, the ingredients are readily available, and they can be easily prepared at home. I hope that everyone can choose suitable dishes in winter, mix their diet reasonably, and maintain their health.