Edit|Health Discovery.
*|Health Discovery.
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With the advent of winter, the cold weather makes it even more important for us to pay attention to physical health. And at this time, supplementing with enough protein is essential for maintaining good health。In this article, we will introduce you to 5 delicious meat dishes that are not only satisfying, but also rich in protein, so that you can eat healthier in winter.
1.1 Ingredients preparation.
Beef: Rich in high-quality protein, it provides the amino acids the body needsNoodles: Rich in carbohydrates, they are important for the body's energy**;Vegetables: Such as carrots, onions, etc., to add taste and nutrition to food.
1.2 Procedure steps.
Cut the beef into cubes and marinate with ginger for a while;Heat the pan with cold oil and fry the beef until golden brown on both sidesAdd vegetables and stir-fry evenly;Add an appropriate amount of water, add seasoning, and simmer for a whileRemove the cooked noodles, place them at the bottom of the bowl and pour the stewed beef and vegetables over the noodles. This braised beef noodle dish is not only delicious, but also rich in protein and other nutrients, making it a great choice for energy in winter.
2.Steamed pork with garlic vermicelli.
2.1 Ingredients preparation.
Minced pork: Provides high-quality protein, which is easily absorbed by the body. Vermicelli: Rich in starch, increaseSatiety;Garlic: It has antibacterial and anti-inflammatory effects.
2.2 Procedure steps.
Add minced pork to minced garlic, salt and cooking wine and stir wellSoak the vermicelli in advance until soft, and mix well with minced meat;Put the minced meat and vermicelli mixture in a bowl and steam it with the water in the pot. This steamed pork with garlic vermicelli is light and delicious, not only provides rich protein, but also helps to increase the body's immunity, making it a healthy and delicious winter dish.
3.Pan-fried chicken breast.
3.1 Ingredients preparation.
Chicken breast: low-fat and high-protein, ideal for muscle growthSalt, pepper, ginger: Enhances flavor and flavor.
3.2 Procedure steps.
Wash the chicken breasts, pat them loose with the back of a knife and sprinkle with salt and pepper;Heat the oil in a pan and add the sliced gingerFry the chicken breasts on both sides until golden brownPlace in a preheated oven and bake at 180 degrees Celsius for 10-15 minutesuntil the chicken is cooked through. Not only is this pan-fried chicken breast easy to make, but it's also packed with high-quality protein, making it a great choice for keeping your muscles healthy in the winter.
4.Braised sea bass.
4.1 Ingredients preparation.
Sea bass: It is one of the seafood rich in high-quality protein;Onions, ginger and garlic: enhance flavor and fragrance;Light soy sauceCooking wine, sugar: seasoning and freshness.
4.2 Procedure steps.
Clean the sea bass, mince the green onions, ginger and garlic;Heat the pan with cold oil, fry the green onions, ginger and garlic until fragrant, and fry the sea bass on both sides until slightly yellowAdd an appropriate amount of light soy sauce, cooking wine, sugar, add water and simmer for 15 minutes.
This dish of braised sea bassNot only is the meat tenderIt is also rich in a variety of amino acids, making it a nutritious winter delicacy.
5.Vegetarian stewed pigeon custard.
5.1 Ingredients preparation.
Pigeon eggs: are good for protein**,Rich in a variety of amino acids；Vegetables: such as carrots, winter melon, etc., to add richness to the dish.
5.2 Procedure steps.
Beat the eggs and dice the vegetables for later useHeat the pan with cold oil, put the pigeon egg wash and vegetables into the pot, add water and stir well;Simmer over medium-low heat for 15 minutes until the soup thickens. This vegetarian pigeon custard is light and delicious, not only a heart-warming choice for cold winters, but also provides a rich protein.
These 5 delicious meat dishes not only satisfy the cravings, but also provide enough protein for our bodyIdeal for replenishing energy in winter. While enjoying the food,Let's take care of our physical health more and maintain a good diet Xi habits. I hope that everyone can enjoy health and warmth through these delicious meat dishes in the cold winter.
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