Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
1. Reveal the secret of easy to gain weight
Easy to gain weight, this word may be a big problem that most people encounter in the process. However, many people ignore that the ease of gaining weight is not entirely due to eating too much, but more likely to be the relatively low metabolic function of the body. When the metabolism is insufficient, even if the diet is not excessive, the nutrients in the body are easily converted into fat and stored.
When I was at my fattest, I was over 80 kilograms, and the process of losing weight was very difficult. Until I learned that improving the body's metabolism is the royal way to defeat the fat-prone physique and effectively **. It is only when the body's metabolism is functioning properly that the energy we consume can be converted into our daily needs, rather than the accumulation of fat.
Second, my ** journey
We often hear that we should eat less and exercise more. Before, I practiced this method, and I was often dizzy with hunger, but the weight loss was accompanied by a deterioration in my health, and even after the end of the day, the weight was rapid again**. I began to understand that it is not that eating less will make you lose weight, but that it is more important to increase the body's metabolism so that the energy from food can be converted into energy to promote physical activity, rather than becoming fat accumulated in the body.
After implementing the ** method of improving metabolism, I was able to truly achieve stable health**. The weight loss of 30 pounds has given me more strength to share my experience and help more friends who have the same problems. Improve metabolism, let's defeat the fat-prone physique and achieve health**.
3. Several ways to improve metabolism and save fat-prone physique
Next, I would like to introduce a few practical and effective methods to improve metabolism that I have tried myself. First of all, it is necessary to eat regularly and quantitatively, replenish the sugar required by the body in time, and avoid reducing metabolism due to hunger. Second, increase exercise appropriately, especially aerobic exercise. For example, maintaining a brisk walk for half an hour a day can significantly improve metabolic efficiency. Finally, getting enough sleep is also an essential factor in boosting metabolism.
Just telling people that I've lost 30 pounds probably won't convince you. But I can tell you, the trick is to boost metabolism. As long as we find the most suitable way for ourselves and improve our body metabolism, we can all get rid of this problem and have a day of being energetic and no longer worrying about weight.
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!