Introduction: After the heavy snowfall, we should eat more of these 5 foods to nourish the stomach and survive the cold winter.
As soon as the heavy snow season passes, the weather is a little colder, so you must pay attention to keeping warm when you go out, and wear gloves, scarves, masks, etc. When you get home, you should pay attention to dietary adjustment, don't always eat a certain thing, don't overeat, achieve balanced nutrition, and know how to maintain the health of your spleen and stomach.
What is good to eat?After the heavy snowfall, you should eat more of these 5 foods to nourish your stomach and survive the cold winter in good healthCome and take a look, these home-cooked dishes suitable for eating in the cold winter are nutritious, delicious and nourishing to the stomach, it is recommended to arrange more.
1. Millet - millet steamed lamb chops.
Method: Prepare lamb chops, chop them into slightly longer sections, soak them for a while, and change the water to remove the blood. Wash the millet and soak it for a while until it can be easily crushed.
Wash and drain the lamb chops, then add cooking wine, ginger slices, onion pieces, salt, chicken essence, chili powder, and sweet noodle sauce to mix evenly, and marinate for an hour to absorb the flavor.
After soaking the millet, drain it, then wrap the lamb chops in millet, put them on a plate, and steam them in the pot until the mutton is soft. After steaming, sprinkle with chopped green onions, and it's ready to serve.
This dish is nutritious, delicious and nourishing to the stomach, so make it and try it, and make sure you want to eat it a second time.
2. Carrots - carrots and fried broccoli.
Method: Peel and wash the carrots and cut them into thin slices. Divide the broccoli into small florets and wash them twice. Peel and crush the garlic and chop it into minced garlic.
Add water to the pot, add the broccoli after boiling, cook for two minutes, remove and cool when cooked, and drain the water.
Add oil to another pot, add minced garlic and stir-fry until fragrant, then pour in the carrot slices and stir-fry for two minutes.
Finally, pour in broccoli and stir-fry, add a little salt, light soy sauce and stir-fry a few times, and you can get out of the pot, which is refreshing, delicious, non-greasy, and nutritious.
3. Corn - glutinous rice pork ribs steamed corn.
Method: Wash the glutinous rice, soak it for another night, and drain it after soaking. Wash the corn and cut it into small pieces.
Soak the ribs for more than half an hour, then change the water and rinse and drain. Then add shredded ginger, cooking wine, salt, sugar, chicken essence, light soy sauce and oyster sauce, mix well, and marinate for two hours.
After marinating, the ribs are wrapped in glutinous rice and placed in the steaming drawer, and the corn is placed in the middle of the ribs, and steamed in the pot for 50 minutes until the ribs are soft.
After steaming, sprinkle with chopped green onions or coriander, and you can also put some chopped millet pepper to decorate, and you can eat it, so delicious that you can't stop.
4. Cabbage - scrambled eggs with cabbage.
Method: Tear the cabbage into small pieces by hand, wash it twice, and drain the water. Crack the eggs into a bowl and add a little chopped green onion and stir well.
Add oil to the pot, heat it, pour in the egg mixture, stir-fry into small pieces, and serve.
Reheat the oil, add the minced garlic and stir-fry until fragrant, pour in a little chili powder, and then immediately pour in the cabbage and stir-fry until it is broken.
Finally, add a little salt, light soy sauce and stir-fry, then pour in eggs and stir-fry, and you can get out of the pan. It's a very simple dish, and it's very fragrant.
5. White fungus - sweet potato white fungus soup.
Method: Soak the white fungus in advance, remove the roots after soaking, clean it again, and tear it into small pieces. After processing, put it in a pot, add an appropriate amount of water and boil.
Cook until the white fungus is soft, put in the sweet potato pieces, you can also put a few red dates in it, you can also put small balls and so on.
Cook until the sweet potatoes are soft and the white fungus soup is thick, add rock sugar, simmer until they melt, and then you can serve them. A sweet and delicious soup, you should drink it often in winter, not only to nourish and warm the stomach, but also to moisturize.
Eat more of the above five foods, which are especially good for the body, so hurry up and take action. That's all for my sharing, if you like me, please follow me.